Hacking Your Health

By Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understa

... more

4.9

3333 ratings

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FAQs about Hacking Your Health:

How many episodes does Hacking Your Health have?

The podcast currently has 192 episodes available.

Hacking Your Health episodes:

January 04, 2022 Episode 020 - Mindset revisited.
In this episode

Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly? - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Your 2022 Objective Outline - [Download]

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 16min
December 28, 2021 Episode 019 - Goal setting and an outline objective cheatsheet for 2022
In this episode

This week Ben & Dave give their actionable tips on how to goal set for 2022.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly? - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Your 2022 Objective Outline - [Download]

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 6min
December 21, 2021 Episode 018 - Setting yourself up for success in 2022 - a recap and some goals.
In this episode

This week Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly? - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Your 2022 Objective Outline - [Download]

BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 10min
December 14, 2021 Episode 017 - Recovery & training around injury
In this episode

This week Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it)

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly? - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 5min
December 07, 2021 Episode 016 - Training specific to your goals...
In this episode

This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Want to work with Ben? - Book a call here

We Hack Health group coaching - Become a part of it.
Recommended reading

Dad Bod Transformation Group
Nick Mitchell - Principles of Muscle Building
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
59min
November 30, 2021 Episode 015 - Hacking your sleep
In this episode:
This week Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Book a call directly with Ben.

We Hack Health group coaching - Become a part of it.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 6min
November 23, 2021 Episode 014 - An Irishman, a Scotsman and an American walk into a bar....
In this episode:

This week Ben & Dave are joined my Matt Peacock of We Are Optimise. We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Matt on Instagram - @matt_optimse

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Book a call directly with Ben.

We Hack Health group coaching - Become a part of it.

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 12min
November 16, 2021 Episode 013 - Building your own training plan
In this episode

This week Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Book a call directly with Ben.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Over training

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h
November 15, 2021 Bonus 002 - Chris and his journey so far
In this episode

This week Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall?

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Book a call directly with Ben.

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.
Chris on Twitter - @humanhacker

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 6min
November 09, 2021 Episode 012 - Q&A from socials
In this episode

This week Ben & Dave catch up on questions from social media.

Progressive overland with limited equipment.
Getting your partner on board with your journey.
Tracking food while eating out.

Plus a secret from Dave.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

For exclusive content and merchandise, become a patreon.

Check out more episodes here.
Book a call directly with Ben.

Click here if you want to know more about We Hack Health group coaching.

Recommended reading:

Over training
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 5min

FAQs about Hacking Your Health:

How many episodes does Hacking Your Health have?

The podcast currently has 192 episodes available.

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