In this episode

Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life.  Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram

For exclusive content and merchandise, become a patreon.

Check out more episodes here.
Book a call directly with Ben.

Recommended reading:

Dave's blog post: Hacking Health: A Journey to Living Longer
Check out Jeff Nippard on YouTube

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

In this episode

An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world.

**Apologies for the sound quality in this on Ben's side - the issue has been resolved for future episodes**

Where to find us

We Hack Health - Twitter
We Hack Health - Instagram

For exclusive content and merchandise, become a patreon.

Check out more episodes here.
Book a call directly with Ben.

Recommended reading

Extreme Ownership: How U.S. Navy Seals Lead and Win
Atomic Habits: The life-changing million copy bestseller
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord