Hacking Your Health

In this episode

Ben & Dave catch up after vacation. Talking about the importance of taking time away, actually switching off, how stress impacts us on a daily basis, the importance of having the right tribe, some bits on diet culture, training programs and what is to come for #wehackhealth

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave talk more on supplements update on what they are doing from that perspective. Also trying to talk more openly about TRT, the process, the nitty gritty on their experience over the past year or so. 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Research papers and recommended reading:

https://pubmed.ncbi.nlm.nih.gov/26395199/

 https://diabetesjournals.org/care/article/34/7/1669/38648/Low-Testosterone-Associated-With-Obesity-and-the

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858094/

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave back to normal listening, catch up on what has been going on with them, what the new programming is going to look like and more....

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended listening:

Dr. Andy Galpin: How to Build Strength, Muscle
Size & Endurance | Episode 65

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave talk in person. Catch up about what is happening with #wehackhealth, what has been going on in person and what the benefits of having a tribe or community are.

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave take a further look into training considerations and what to look out for when building your own training plans. 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Principles of muscle building program design. 

Support the show (https://www.patreon.com/wehackhealth)

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave catch up with Helmi, who is (at time of recording) 15 days out from his first attempt at gaining his pro card in the bodybuilding world. 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Where to find Helmi: 

Youtube : https://www.youtube.com/results?search_query=helmi+dneni
Instagram : https://www.instagram.com/helmidneni/

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave discuss how to optimise your training. It is important that, if you are going to take the time out of your day to train that you get the most from each session. From before during and after your workout, to everything that you can do across the week to ensure you are getting the most from your lifting, cardio and everything in between. 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave go beyond calories in vs calories out. Realising that there are people in the world that it may not just be as simple as that and want to give them actionable tips to help them overcome and avoid frustration in their journey.

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave breakdown some recent studies. Steps, the magic number to increase longevity of your life. Plus rep ranges and some appreciation for Jack Reacher's body! 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show (https://www.patreon.com/wehackhealth)

Recommended reading: 

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave chat with Lisa Forte on things that can help improve how you look and how you feel that are outside of the gym. Lisa in an experienced climber and caver and shares stories and experiences of her hobby that requires her to be both mentally and physically strong - and also how that benefits her in other areas of life. 

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here