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Hacking Your Health
Hacking Your Health episodes
- Episode 016 - Training specific to your goals...
In this episode
This week Ben & Dave discuss how to set up your training to be in line with your goal. Frustrations of feeling like you are ticking boxes but not moving forward and Dave revels hid biggest fear...
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Want to work with Ben? - Book a call here
We Hack Health group coaching - Become a part of it.Recommended reading
Dad Bod Transformation Group
Nick Mitchell - Principles of Muscle BuildingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here59 min - Episode 015 - Hacking your sleep
In this episode:
This week Ben & Dave discuss sleep. What it is, the different stages, why they are all important and actionable tips to improve yours without having to supplement or even spend any $$.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 6 min - Episode 014 - An Irishman, a Scotsman and an American walk into a bar....
In this episode:
This week Ben & Dave are joined my Matt Peacock of We Are Optimise. We don't really need to say much more than that. It was a lot of fun, we talked business, what it takes to get to the next level, productivity hacks and more.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Matt on Instagram - @matt_optimse
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 12 min - Episode 013 - Building your own training plan
In this episode
This week Ben & Dave discuss their thoughts on different types of training programmes, the evolution of Dave's training journey and why he has decided he wants o build out his own plan.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
Book a call directly with Ben.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Over trainingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr - Bonus 002 - Chris and his journey so far
In this episode
This week Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall?
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Book a call directly with Ben.
You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off
Check out more episodes here.
We Hack Health group coaching - Become a part of it.
Recommended reading:
Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.
Chris on Twitter - @humanhackerSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 6 min - Episode 012 - Q&A from socials
In this episode
This week Ben & Dave catch up on questions from social media.
Progressive overland with limited equipment.
Getting your partner on board with your journey.
Tracking food while eating out.
Plus a secret from Dave.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Over trainingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 5 min - Episode 011 - Calorie black magic and TRT.
In this episode
Catch up with Ben & Dave as they discuss how the magic of calorie manipulation and how going against the norm can actually see some serious long term benefits to fat loss and muscle building. How Ben manages his clients calories and his thought process behind progression.
Also their view on TRT, their personal experiences and why they feel like talking about testosterone should become less of a taboo subject.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
IAMHRT - US
Medichecks - UKSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 14 min - Episode 010 - Hacking business and time.
In this episode
Catch up with Ben & Dave as they discuss how the manage their time. From business to bicep curls and everything in between. Time management hacks, being busy with work, family and and still managing to be consistent with training and nutrition
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Eat That Frog
The Eisenhower MatrixSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 2 min - Episode 009 - Wearable tech, what to look for and our experience
In this episode
Catch up with Ben & Dave and their experience with wearable tech. The pros and cons of each along with what you should be looking for, what data you should be tracking and what to do with the information.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Huberman Lab - Effects of fasting and time restricted eating - Episode 41.
Zero app (Apple)
Join Whoop! - 1 month free
Jeff Nippard - Is over training a real thing?Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 2 min - Episode 008 - Supplements, but after everything else.
In this episode
The supplement industry is a multi billion dollar industry and every bit as confusing as the rest of the information about anything health and fitness related. In this episode Ben & Dave break down their own daily protocols, the reason that they use the supplements they do and how to manage your own baseline supplementation.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
This week, check out the commands !ben and !dave on the #wehackhealth discord server for ben Ben and Dave's full supplement protocol.
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:
Check out the Blu Nutrition supplement range - BEN10 at checkout for discount.
TRT - IAMHRT clinicSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here58 min
About Hacking Your Health
From the publisher's feed
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to…
understanding your body and how you can live better, for longer.