Hacking Your Health

In this episode

Ben & Dave discuss how investing time in themselves has allowed them to unlock new levels of their life outside the gym.  Dave talks openly about things he struggled with as a child and how he has managed to get to where he is today.

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave discuss deload weeks. Why they are important, why they are not for everyone. How to recognise if you need one and different ways to set them up.

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Jeff Nippard - Overtraining

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave have been asked to speak on depression, a topic that both decided they didn't feel comfortable or qualified to cover. So they have covered some of their struggles, what they have been through and how they managed them and continue to. 


Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Dave questions Ben on his thoughts behind what it takes to be a great coach. His experiences working as a face to face personal trainer vs being an online coach and how each benefits certain people. A deep dive into Ben's coaching style plus how and why it works

Want to work with Ben directly?  - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave have some fun with the top google searches around diet and fitness. Giving their take on the questions asked and subjects searched.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave discuss habits. The process of eliminating old habits and building new ones - the step by step things they have done in the past and how you can build on existing habits. 

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

James Clear: Atomic Habits

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

Ben & Dave revisit the first pillar - Mindset - but coming at it from a different angle. If you want to be successful in anything in life, the firs thing you need to address is the mind. Understanding the why behind who you are and why you do the things you do.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Your 2022 Objective Outline - [Download]  

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

This week  Ben & Dave give their actionable tips on how to goal set for 2022.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Your 2022 Objective Outline - [Download]  

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

This week  Ben & Dave recap on the fundamentals of success when it comes to health and fitness. How to set yourself up for success in 2022 and disclose some of their own goals for next year.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Recommended reading:

Your 2022 Objective Outline - [Download]  

BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode

This week  Ben & Dave catch up and discuss the importance of recovery and what not to do when you are injured (we also discuss what you should do and how you should manage it)

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to work with Ben directly?  - Book your discovery call here

You asked and we provided - Merch now live. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

We Hack Health group coaching - Become a part of it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here