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Hacking Your Health
Hacking Your Health episodes
- Episode 007 - Your body is a machine and we are here to hack it.
In this episode
Catch up with Ben & Dave, this week we introduce the final pillar and how it almost becomes a byproduct of the previous three. We touch on how to set up and manage your own training plan and give a brief insight into the S word.....👀
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Click here if you want to know more about We Hack Health group coaching.
Recommended reading:Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 8 min - Episode 006 - The secret is, not to diet.
In this episode
Catch up with Ben & Dave, the second instalment of the nutrition section.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 5 min - Episode 005 - An introduction to nutrition - the basics.
In this episode
Catch up with Ben & Dave, this week we cover nutrition. We tried to (stay on track with what we wanted to discuss) but also give you a very basic start point. The idea is to cut through all the bullshit and contradicting information out there.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
BMR Calculator - Calculator.net
Dave's blog post - Hacking Health: A Journey to Living Longer.
Tacobell protein ad.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 14 min - Bonus 001 - Dave's 1 year coaching anniversary w/ Q&A.
In this episode
Catch up with Ben & Dave and the past year of coaching. A very cool conversation and an insight to how one phone call and a decision to go all in on something has changed multiple aspects of Dave's life.
Followed by some questions taken from twitter.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 8 min - Episode 004. Lifestyle - How having a short, long term perspective will allow you to create the best version of yourself
In this episode
Catch up with Ben & Dave, this week we cover lifestyle. How to create and manage one that allows you the freedom to become the person that you want to become. Actionable tips and small changes that long term can literally change the trajectory of your life.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Check out Matt on IG.
Atomic Habits: The life-changing million copy bestseller.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 13 min - Episode 003 - Mindset. How to become physically strong and mentally resilient
In this episode
Catch up with Ben & Dave, a deep dive into the first pillar of success, mindset. Actionable tips on how you can improve your and how they both believe that being strong both physically and mentally is the key to a successful, fulfilled and happy life.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Mindset - Updated Edition: Changing The Way You think To Fulfil Your Potential
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sexSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 10 min - Episode 002 - An introduction to Mindset, Lifestyle, Nutrition & Body
In this episode
Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life. Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading:
Dave's blog post: Hacking Health: A Journey to Living Longer
Check out Jeff Nippard on YouTubeSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr - Episode 001 - Who we are and how we ended up here.
In this episode
An introduction to Ben & Dave - both share their stories, how and why they got into fitness, different approaches they have tried, where they are right now and how the hell they have ended up creating what is set to be a very unique podcast with an insight from both coach and client from opposite sides of the world.
**Apologies for the sound quality in this on Ben's side - the issue has been resolved for future episodes**
Where to find us
We Hack Health - Twitter
We Hack Health - Instagram
For exclusive content and merchandise, become a patreon.
Check out more episodes here.
Book a call directly with Ben.
Recommended reading
Extreme Ownership: How U.S. Navy Seals Lead and Win
Atomic Habits: The life-changing million copy bestseller
Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sexSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here1 hr 1 min
About Hacking Your Health
From the publisher's feed
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to…
understanding your body and how you can live better, for longer.