Pt 2 of my talk with Trish Lee! Sorry Gentlemen, this one is for your ladies! Trish eloquently discusses Pageant life, body image issues, weight issues, self worth issues, and how to become empowered to win the battles of being a woman!

Former pageant queen Trish Lee, turned Mental Health and Career Counselor, joins me in a 2 part episode series! In this episode, we talk about pageant life, motherhood, being authors, battling self image issues, childhood trauma, and more! Sounds serious, and it is, but we have a lot of fun doing it!

Do you know a Narcissist? Have you been victim to their tactics? So have we! My special guest Rebekah Sundvall and I got together to talk about Narcissistic abuse, and you don't want to miss out on what we had to say!

We explore our biggest hurdle to overcoming PTSD, or any other obstacle-Self Sabotage! Lets chat about my Top 10 list of things we do that completely sabotage all progress and possibilities in our lives!

After a traumatic loss of my Best Friend, she still looks over me! Our new Dog has quickly became the Emotional Support Animal I didn't know we needed! I firmly believe she is a gift from God, and my friend who love us so much! PTSD, Anxiety, Depression, and so much more!

Chaos surrounds us all, it seems, and the divide is stronger than ever on both sides of the lines. It's time for some real talk about real issues. But the talk needs to be on solutions, not just hammering on the problems. It's time for us to stand up for what is right!

This Memorial Day, we tackle the areas of PTSD that Military Men/Women as well as non military warriors. Flashbacks and Triggers are classic staples for PTSD, for any trauma survivor. Today we will go deeper, and explore these together!

When are labels are a must? And when do they need to be ignored? No one likes to be pegged in a mold and generalization, but sometimes labels are needed to define a problem, in order to fix it correctly.

Man this week was a bit brutal on my sanity! But I will use it to help me, my healing, and you! Take a trip with me into the NO FRAUD ZONE

What habits make the billionaires and multi millionaires more successful than the rest? They all agree on a few things, and they all have to do with the little things they do daily! Get a pen and some paper, you are going to want to remember these simple routine changes!