This week, Paul and Christoph talk heavily about how to know if you have reached your genetic potential. We all experience difficulties, failures, and adversity in our pursuit of reaching our potential. They also talk heavily about the current state of anabolics within the industry and what to avoid on social media that drives people in the direction of use long before they ever come close to their genetic potential.

This weeks HGH Podcast episode, Paul and Christoph discuss everything from their current updates on their journey, different ways to train for sports, and how to train/what to focus on for those that are 10-18 years old. There is a lot to learn at a young age, this episode will help create a foundation on where to start and what is best to focus on for the future as a younger individual looking to progress physically and mentally.

In this weeks episode, Paul and Stoph discuss how they and others have built their quads and calves. This includes their own anecdotal experience plus the information provided by the best pros in the industry. Are calves all genetics? What are the best movements for your teardrop in your quad? More questions are answered throughout the episode!

In this weeks episode, Paul and Stoph discuss how they have been able to grow their hamstrings and glutes. They also discuss how popular figures in the world of bodybuilding have built their legs; including Tom Platz, Arnold, Ronnie Coleman, Jay Cutler, Kai Greene, etc. Part 2 will go over quads and calves.

This weeks episode we have Paul and Christoph back! They discuss mental health issues they are both going through currently and how they stay motivated to keep pushing in the gym and in life. With anecdotal experiences and personal beliefs, they dive into their own personal discipline strategies and what helps with keeping you on top of a positive mindset. Negative mindset effects are also discussed.