Welcome back to another week of HGH! This week, Christoph and Paul discuss No Nut November, as well as the adverse effects that stem from it within the fitness industry.

Episode 7 Paul discusses the differences in high intensity for training in contrast to high volume in training all under the umbrella of hypertrophy. He also goes over the recently viral photo of a magazine page showing what Markus Rühl did for his "shock the body workouts" which is encompassed in the topic of high intensity vs high volume. 

Episode 6 of the HGH podcast is the first-ever solo episode with Paul discussing the Hurricane Pro results, briefly, the overall anatomy of the human body, and how to use anatomy to your advantage for hypertrophy. He covers each general muscle group and how the muscle group should anatomically work. He also discusses critical movements to maximize the anatomy of the muscle group he is discussing. This topic is supported by the information provided by Ben Yanes and Charles Glass. 

Christoph and Paul host a special WEDDING EDITION episode, congrats to Paul!!! The duo bring on guests such as Erik Hamel, Cam Mellott, and George Ledoux, and they discuss noises made in the gym, equipment found across different gym, and overall banter.