This week Paul and Christoph have another exciting hypertrophy episode! Starting off with opinions in bodybuilding, some bodybuilding history, then tips, tricks, and best practices for building biceps, triceps, and delts!

This week, Christoph and Paul analyze the complexities involved with back exercises, as well as covering a wide spread of the best lifts that can be done for hypertrophy! The duo also discuss some differences between the bodybuilding side of these exercises when compared to lifestyle fitness or even powerlifting, so there is plenty of content for everyone!

This week, Christoph and Paul discuss where they are currently in their bodybuilding journey. Christoph dives into his new relationship with his coach, while Paul discusses the new ways he has found to improve, as well as his future ahead.

This week, Christoph and Paul discuss the best ways to promote chest hypertrophy within your workouts! Tips, tricks, exercises, and even a special spin-off on posing and furthering your fitness career at the end of the episode!

This week, Christoph and Paul dive into the world of "fad" diets, exploring the potential pros and cons of several different meal plans, using both scientific backing and anecdotal data.

In this week's episode, Christoph and Paul discuss the outcomes of the 2022 Mr. Olympia competition, as well as provide their own opinions and rankings. If you are new to the bodybuilding world, this episode is a very informative one that is a great way to get into the fandom of the sport!

This week, Christoph and Paul discuss the good ways and bad ways to be an influencer in the fitness world, as well as discuss some other prominent figures in the world. Keep sending in your thoughts and questions!

Welcome back to yet another episode! This week, Christoph and Paul discuss what good nutrition and dieting looks like for the fitness world, for both the lifestyle fitness as well as the bodybuilding fitness sides.