In our very first episode, we chat with our good friend Jeremy, who has recently changed up his lifestyle and prioritised his health. We chat about the importance of exercise coupled with nutrition, and how he was able to reduce his high blood pressure medication.

Book referenced at 15:10 was "How Not To Die" by Dr Michael Gregor
https://nutritionfacts.org/book/how-not-to-die/

Follow us on instagram for updates
https://www.instagram.com/haltstore_

Show Host and co-founder of Halt :
Ryan Cowan
http://instagram.com/ryanjaycowan/

In our very first episode, we chat with our good friend Jeremy, who has recently changed up his lifestyle and prioritised his health. We chat about the importance of exercise coupled with nutrition, and how he was able to reduce his high blood pressure medication.

Book referenced at 15:10 was "How Not To Die" by Dr Michael Gregor
https://nutritionfacts.org/book/how-not-to-die/

Follow us on instagram for updates
https://www.instagram.com/haltstore_

Show Host and co-founder of Halt :
Ryan Cowan
http://instagram.com/ryanjaycowan/