Understanding how trauma affects us is complicated, and the more we know about how it relates to PTSD, the better we can navigate getting treatment for it. But it's not a passive process; we have to take an active role in our own personal healing journey. And we have to encourage those who may need treatment in seeking out support and resources so they can achieve a healthier, happier life.

In the first episode of my new podcast, I introduce myself and why I've created it in the first place. I tell my story and explain why I've made it my mission to encourage and assist other veterans w/ getting the help and resources for PTSD. Please listen along and share with your friends and family. Thank you!