Content Warning: this episode discusses eating disorders, self-harm and drug abuse. In this episode I share a short history on my past with eating disorders and list the 10 tips to eliminate the risk of a Food Binge Relapse for people in ED recovery during quarantine season. Please leave me a review on the iTunes store, or share your thoughts over at the Instagram @handlewithcare_blog. Helpful Resources: KonMari your Social Media: https://www.handlewithcare.site/post/konmari-your-social-media Beat Eating Disorders: https://www.beateatingdisorders.org.uk/ Mind [Hotline List]: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/useful-contacts/

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Send in a voice message: https://anchor.fm/handlewithcarepodcast/message

While we were all busy living in our extroverted dog-eat-dog world, the cats were doing it right the whole time. Since the UK locked us in two weeks ago, I've been busy, not being busy. I've been being a Cat - and through this, I found the top 5 ways to stay pawsitive and calm everyday in the face of covid-19.

In this episode we cover why and how you should try out being a Cat to cultivate a state of inner peace and calm, and stay feline-good.

Creation Poetry Group:

https://www.facebook.com/groups/CREATIONBCL/?ref=share

Deepak Chopra Resources:

https://www.deepakchopra.com

Yoga with Adriene:

https://www.youtube.com/user/yogawithadriene

An unpolished spoken word piece about the coronavirus, covid-19. Low-key aggressive but with positive and important messages. Content warning: explicit content, bad language & political views.

Your Self-Care in Poetry Lesson, 101. Find out the truth about poetry, different styles of writing, rhyming & how to get started in your own time. Listen to one of my latest spoken word pieces & find out about my up-coming events you can get involved with! (Based in Sheffield, UK). For more information, find @HandlewithCare_blog & @CREATIONBCL on Instragam.

Spilling all the tea from the past 2 months: why Handle With Care went into Hermit Mode, my personal surrender to Self-Care in South America & the Biggest Secret you need to know.

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series of Female February 2019. Learning about holistic therapies and empowering methods of self-care that soothe the divine feminine energies within.

To celebrate the podcast launch on Spotify, HWC brings you our short pilot series from Female February 2019: Learning about holistic therapies & empowering methods of self-care that soothe the divine feminine energies within.

*email: [email protected]* Discover how Tarot can be as a form of self-care. Set aside time to reflect over your present life and connect more deeply with your intuition. Tarot can guide you to find deep meanings and answers whatever your life circumstance. Find out the right questions you need to ask yourself in order to make the conscious decisions for your desired goals.