How to Handle Pity When You’re Childless After Infertility

If you’ve ever felt the sting of someone’s pity—whether it’s the sad look, the heavy sigh, or the “I just feel so bad for you” comment—you’re not alone. When you’ve been through fertility treatments like IVF and IUI, only to walk away without the child you dreamed of, the last thing you need is for others to make you feel like your life is something to mourn.

In this episode of The ‘So Now What?’ Podcast, we’re talking about how to recognize and process both your own feelings of sorrow and the misplaced pity that others place on you. If you’ve struggled with feeling like people see your life as incomplete because you’re childless—not by choice—this conversation is for you.

In This Episode, You’ll Learn:

💔 Why feeling sorry for yourself sometimes is okay—and how to move forward without guilt. 🧠 How to stop internalizing other people’s pity—so you don’t start believing their sadness for you. 👀 Why people pity childless women—and how their words are often more about them than you. 🗣️ How to confidently respond when people say things like “I wish you could have had a baby”—without feeling like you have to justify your happiness or explain your sadness.

Your life is not something to be pitied. If you’ve ever felt the weight of infertility, failed IVF, and the unexpected reality of a childless future, I want you to know—there is still so much for you. You can create a meaningful, fulfilling life, even though it looks different than you expected.

And if you don’t know what that looks like yet? That’s what I help with. Book a free Thrive Call and let’s create a plan that helps you move forward—so you feel connected to your future instead of stuck in the loss of a dream.

Links & Resources:

📖 My Book So Now What? is Coming Soon!—Want updates on the release? Click here. 📞 Book a Free Thrive Call—Let’s create a plan to help you thrive after infertility: Schedule here. 📩 Join My Email List—Get exclusive deals on Thrive After Infertility and weekly encouragement: Sign up here. 🗂️ Download My Free Guide: 27 Things People Say When You’re Childless (and How to Respond)—So you can handle these conversations with confidence: Get it here.

You are not alone, and your story is far from over. Let’s release the weight of pity and start embracing what’s next.