Hands in the Chile

Strong core values are important for success in any aspect of your life. Especially when you experience hardships. These values also need to be supported with behaviors and actionable strategies to help you adhere to them. I cover some mental models from this valuable book by Brent Gleeson. Share these with your friends and family, practice them, live them.

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life -
https://www.amazon.com/Embrace-Suck-Navy-SEAL-Extraordinary/dp/0306846330

Brent Gleeson -
http://www.brentgleesonspeaker.com/

Resources -
https://www.cdc.gov/suicide/index.html
https://www.samhsa.gov/find-help/suicide-prevention
National Suicide Prevention Hotline (US) -
1-800-273-TALK (8255)

Statistics -
https://afsp.org/suicide-statistics
https://www.cdc.gov/suicide/index.html

 Books: These are hyperlinks to amazon pages
Discipline Equals Freedom Field Manual
Extreme Ownership
The Subtle Art of Not Giving a F*ck
The Alphabet of Manliness

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How’s your fight against Temptation Tiger goals going? Are you still grinding? Or, did you let temptation steer you off course? If you felt like I lead you astray on the last episode, fear not, there are some resources in this episode that you may find useful on your journey. I will walk and talk through some of the mental models covered in the book Embrace the Suck: The Navy SEAL Way to an Extraordinary Life by Author, Former SEAL Team Leader, entrepreneur, and all-around badass, Brent Gleeson.

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life -
https://www.amazon.com/Embrace-Suck-Navy-SEAL-Extraordinary/dp/0306846330 

Brent Gleeson - 
http://www.brentgleesonspeaker.com/

Vladimir Markov and Temptation Tiger - 
https://www.npr.org/templates/story/story.php?storyId=129551459

Same story, but in video format -
https://www.youtube.com/watch?v=FsYMsDE1PVQ

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I want to help you think about goals in a different way that doesn't involve making outlandish goals without a roadmap to get you where you want to be. I am not a physician, personal trainer, or dietitian, so don't take this as professional advice of any kind. Do not go out there and train and do silly things and get injured, be smart and listen to your body but push yourself. The brain is a powerful tool that we can use to do incredible things.

75 Hard program -
https://andyfrisella.com/blogs/articles/what-is-75-hard

21-day rule -
https://medium.com/swlh/21-day-habit-timeline-how-to-form-a-habit-in-21-days-day-by-day-92298446bf6b

UCLA Diet study -
https://newsroom.ucla.edu/releases/Dieting-Does-Not-Work-UCLA-Researchers-7832

- Books: These are hyperlinks to amazon pages
Discipline Equals Freedom Field Manual
Extreme Ownership
The Subtle Art of Not Giving a F*ck
The Alphabet of Manliness

Support the show

Take care of your mental and physical health with some of the resources and books I've linked below. Please share the resources with anyone in need and seek professional help if you're in need.

Resources -
 - Websites:
https://www.cdc.gov/suicide/index.html
https://www.samhsa.gov/find-help/suicide-prevention
National Suicide Prevention Hotline (US) -
1-800-273-TALK (8255)

 - Books: These are hyperlinks to amazon pages
Discipline Equals Freedom Field Manual
Extreme Ownership
The Subtle Art of Not Giving a F*ck
The Alphabet of Manliness

Statistics - 
https://afsp.org/suicide-statistics

https://www.cdc.gov/suicide/index.html

Support the show

It certainly has been a long long time for your boy to produce another episode. But I am happy to announce that the podcast is back! Thank you to those of y'all that have remained in support of the show in my absence. I see the download reports on a weekly basis and it means a lot to me when I see that so I appreciate it.

Podcast music - StreamBeats
https://www.streambeats.com/

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IG - https://www.instagram.com/marco.duro.strong/

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Some of my neighbors were up to no good. But here we are, cleaning up the neighborhood. Last week, we had to call the police on a domestic disturbance/argument that was spilling out onto the dang street. My neighbors across the street, often like to air their dirty laundry and have open-air fights and arguments, for the whole block to hear. This was the latest and possibly the last one!


Podcast Gear - 
Mic - https://amzn.to/3dxEHCO
Mic arm - https://amzn.to/2QjWlRV
Shock mount - https://amzn.to/3gjngrE
Audio Interface - https://amzn.to/32wb9zs
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Headphones - https://amzn.to/3aqwr5F

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IG - https://www.instagram.com/marco.duro.strong/

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It's been a while, but we're back! By we, I mean me, I'm back! I've taken a step back from recording and editing to just play some games and catch up on sleep for the last couple of weeks. As I mentioned before, there will be another hiatus due to training, later on, this month.

Podcast Gear - 
Mic - https://amzn.to/3dxEHCO
Mic arm - https://amzn.to/2QjWlRV
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Before diving into the new nest cam crazies, I wanted to recap the craziness that has ensued so far and share some new crazies. There is one that I forgot to mention but that one will be available on the youtube channel later this week! As always thank you for listening! 

Ragna-Vibe Clothing store - 
https://ragna-vibe.myshopify.com/ 
IG - https://www.instagram.com/ragna.vibe/

Podcast Gear - 
Mic - https://amzn.to/3dxEHCO
Mic arm - https://amzn.to/2QjWlRV
Shock mount - https://amzn.to/3gjngrE
Audio Interface - https://amzn.to/32wb9zs
Lights - https://amzn.to/3tzyg84
Headphones - https://amzn.to/3aqwr5F

Social Media - 
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Twitter - https://twitter.com/marcobt675?lang=en
IG - https://www.instagram.com/marco.duro.strong/

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Weather happens, especially in New England. But especially when it's time for training. I'm thankful for dry clothes and a good washing machine. The funk sets in pretty quickly when you get wet in the field. I almost forgot to mention hot showers, gotta love a post mando-camping field-trip shower. 

Ragna-Vibe Clothing store - 
https://ragna-vibe.myshopify.com/ 
IG - https://www.instagram.com/ragna.vibe/

Podcast Gear - 
Mic - https://amzn.to/3dxEHCO
Mic arm - https://amzn.to/2QjWlRV
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Audio Interface - https://amzn.to/32wb9zs
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Headphones - https://amzn.to/3aqwr5F

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Welcome to the Chilean gaming heritage episode. There are hella games out there, and gaming and entertainment are constantly evolving. Growing up, we played with a host of random objects we called games. These are some of the popular games or activities that I saw or played while growing up in Chile.

Ragna-Vibe Clothing store - 
https://ragna-vibe.myshopify.com/ 
IG - https://www.instagram.com/ragna.vibe/

Podcast Gear - 
Mic - https://amzn.to/3dxEHCO
Mic arm - https://amzn.to/2QjWlRV
Shock mount - https://amzn.to/3gjngrE
Audio Interface - https://amzn.to/32wb9zs
Lights - https://amzn.to/3tzyg84
Headphones - https://amzn.to/3aqwr5F

Social Media - 
Twitch - https://www.twitch.tv/marcodurostrong
Twitter - https://twitter.com/marcobt675?lang=en
IG - https://www.instagram.com/marco.duro.strong/

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