Hanging For More

In this episode, we dive deep into the world of menstruation and the phases of the menstrual cycle. We share personal experiences and discuss the importance of educating both young girls and boys about periods. From debunking myths around menstruation to understanding the impact of hormonal changes, we cover it all.

00:00:00 - Welcome back!

00:00:07 - Bloody Beginnings: Our First Period Stories

00:07:00 - Cycle Science: Phases of Menstruation Explained

00:14:00 - Periods 101: What They Didn't Teach Us in School

00:21:00 - PMS vs. PMDD: The Ultimate Showdown

00:28:00 - Cramp Crushers: Natural Remedies and Lifestyle Tips

00:35:00 - Sweat and Flow: Exercising Through Your Cycle

00:42:00 - PCOS and Endo: When Periods Go Rogue

00:49:00 - Wish We Knew: Reflections and Revelations on Menstrual Education

00:56:00 - Period Pandemonium: Listener Stories of Menstrual Madness

01:03:00 - Partner Survival Guide: How to Handle the Red Tide

01:10:00 - Signing Off: Until Next Time!

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In this episode, we explore the dynamics of relationships and self-love, discussing the importance of healing, the impact of narcissistic behaviors, and setting healthy boundaries. Our guest, counselor Seli, shares insights on therapy, communication, and the significance of individual growth within a union.

00:00:00 - Welcome back and Introduction

00:04:12 - Personal Experiences with Toxic Relationships

00:09:03 - Understanding Self-Love and Narcissistic Behaviors

00:13:08 - The Influence of Upbringing on Relationships

00:18:08 - The Importance of Vulnerability and Healing

00:23:12 - Addressing Trust Issues and Emotional Baggage

00:28:15 - Setting Boundaries with In-Laws and Partner Communication

00:33:20 - Balancing Individuality and Union in Relationships

00:38:30 - Dealing with Jealousy and Trust Issues

00:43:40 - The Benefits of Couples Counselling and Continuous Improvement

00:48:50 - Final Advice and Wrap Up

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In this episode, we dive into the complexities of toxic relationships. we share personal experiences and discuss signs of toxic behaviors in relationships. understanding the subtle signs of toxic masculinity to addressing the impact of social media and family influences.

00:00:00 - Welcome back!

00:04:12 - Yasmina and Maggie’s Personal Experiences with Toxic Relationships

00:09:03 - Understanding Toxic Masculinity

00:18:08 - The Role of Social Media and Influences on our kids

00:24:00 - The Importance of Family Values and Education

00:29:01 - Listener Questions and Practical Advice

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In this episode of Hanging for More, we delve deep into the effects of childhood trauma on mental health with our special guest, Seli, a qualified counsellor. Join us as we explore how unprocessed childhood trauma shapes our behaviors, emotional responses, and relationships. Seli shares her personal journey and professional insights, emphasising the importance of healing to break the cycle of trauma for future generations. We also discuss the challenges of parenting, maintaining strong boundaries, and the significance of self-awareness and self-work in overcoming past traumas.

Enjoy!

00:00:00 - Coffee Chaos and Moving Mayhem: Our Hectic Morning

00:01:00 - Missing Episodes and Personal Losses: Catching Up

00:05:00 - Welcome, Seli: Introducing Our Guest Counsellor

00:07:00 - Seli’s Journey: From Childhood Trauma to Counselling

00:12:00 - The Impact of Childhood Trauma: Long-term Effects

00:16:00 - Identifying Trauma: Signs and Symptoms

00:20:00 - Ethnic Backgrounds and Trauma: Cultural Perspectives

00:24:00 - Healing Journey: Seli’s Approach and Techniques

00:28:00 - Parenting Challenges: Breaking the Cycle

00:32:00 - Self-Awareness and Reflection: Key to Healing

00:36:00 - Emotional Regulation and Relationships: Navigating Adult Life

00:40:00 - Handling Toxic Relationships: Setting Boundaries

00:44:00 - Inner Child Work: Healing Through Self-Compassion

00:48:00 - Listener Questions: Addressing Common Concerns

00:52:00 - Final Thoughts: Seli’s Advice for Healing

00:56:00 - Wrapping Up: Insights and Takeaways

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In this episode of Hanging for More, we dive into the complex world of friendships, discussing the different types of friendships we encounter, how to maintain strong bonds, and the importance of boundaries. Join us as we share personal stories and listener experiences that highlight the challenges and joys of friendship. From navigating one-sided relationships to understanding the role of self-love in our connections, this episode offers insights and laughs along the way.

Enjoy!

00:00:00 - Coffee Chaos and Moving Mayhem: Our Hectic Morning

00:01:00 - Bridal Expo Adventures: Working and Laughing Through the Day

00:05:00 - Friendship Foundations: How Our Bond Stays Strong

00:07:00 - Real Talk: Communication and Checking In

00:12:00 - Setting Boundaries: Respecting Personal Space

00:16:00 - Friendship Icks: Pet Peeves and How to Handle Them

00:20:00 - Workplace Friendships: Navigating Bonds with Colleagues

00:24:00 - Prioritizing Time: Dealing with One-Sided Friendships

00:28:00 - Self-Love and Friendships: The Importance of Valuing Yourself

00:32:00 - Healthy Friendships: Signs of a Strong and Supportive Bond

00:36:00 - Wrapping Up: Laughs, Lessons, and Looking Ahead

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In this episode of Hanging for More, we dive into the wild world of the Ashley Madison scandal and share real-life stories of cheating, forgiveness, and relationship rollercoasters. Get ready for a mix of jaw-dropping tales, unexpected twists, and a few laughs along the way as we explore why people cheat and how some couples manage to survive and thrive after betrayal.

00:00:00 - Coffee Chaos and Moving Mayhem: Our Hectic Morning

00:01:00 - Ashley Madison: The Netflix Docuseries We Can't Stop Watching

00:05:00 - Cheating Confessions: Listener Stories That'll Blow Your Mind

00:07:00 - Emotional vs. Physical Affairs: The Great Debate

00:12:00 - Trust Falls and Comebacks: How Some Couples Make It Work

00:16:00 - The Science of Cheating: Spoiler Alert, It's Insecurities!

00:20:00 - Communication Comedy: Why Honest Chats Are a Game-Changer

00:24:00 - Self-Love 101: If You Don't Love Yourself, Who Will?

00:28:00 - Wrapping Up: Laughs, Lessons, and Looking Ahead

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In this episode of Hanging for More, we dive into some of the juiciest relationship questions sourced directly from Reddit. We discuss everything from navigating partner insecurities and respecting personal boundaries, to dealing with lingering feelings about exes and managing trauma within relationships. You don't want to miss this juicy episode!

00:00:00 - The Nude Feud: Why My Partner Hates Me Naked!

00:01:01 - Instagram Exes: Should I Be Jealous or Just Laugh?

00:07:01 - The Case of the Missing Boyfriend: Home by 6 AM?

00:11:51 - Cheating Scandals: Can Trust Issues Ever Be Sexy?

00:16:10 - Celebrity Crush Crisis: Ryan Gosling Made Him Jealous!

00:24:24 - Phone Snooping 101: Should I Have His Passcode?

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In this episode, we dive deep into the realities of living with anxiety. We share personal stories and practical tips on how to cope with anxiety in various aspects of life, including parenting, relationships, and personal well-being. From discussing the physical symptoms of anxiety to exploring how childhood experiences shape adult anxiety, this episode offers a heartfelt and honest look at how to navigate this often overwhelming emotion.

00:00:00 - Welcome and Introduction

00:04:12 - Personal Anxiety Journeys: Yasmina and Maggie's Stories

00:28:51 - Coping Mechanisms: Practical Tips for Managing Anxiety

00:44:00 - Parenting with Anxiety: Separation Anxiety and Childhood Fears

01:02:17 - Listener Questions and Real-life Stories

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In this episode, we dive deep into the world of comedy and sex work with the fearless and hilarious Bianka Ismailovski. Bianka opens up about her journey from aspiring comedian to becoming a sex worker, sharing candid stories about the challenges and triumphs she’s faced along the way.

00:00:00 - Welcome and Introductions: Meet Bianka Ismailovski

00:04:05 - Comedy Beginnings: From High School’s Funniest Girl to the Stage

00:13:58 - OnlyFans and Entrepreneurship: The Rise of a New Career

00:28:17 - Honest Conversations: Navigating Sex Work and Relationships

00:31:12 - Kinks and Communication: Exploring Sexuality with Openness

00:47:05 - Self-Love and Online Trolling: Overcoming Negativity

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In this episode, we sit down for a conversation with Model, Entrepreneur and Mum, Leah Jay. Leah spills the tea on her whirlwind switch from high fashion runways to high chair negotiations. Packed with stories of unexpected auditions, entrepreneurial ventures, and the daily dance of balancing a baby on one hip and a business on the other, this episode is a hilarious view into the changing life of a new mum.

00:00:00 - Lights, Camera, Action: Introducing Leah

00:04:05 - Auditions and Oops: Leah’s Unplanned Catwalk Career

00:28:17 - Boss Babe Beginnings: From Fashion Fronts to the Entrepreneur’s Seat

00:31:12 - Baby Steps and Big Leaps: Leah's Dive into Diapers

00:50:15 - Tummy Time and Teething: Real Talk

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