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Hangry Thoughts
Hangry Thoughts episodes
- 42: Have we taken Intuitive Eating too far?!
In today's stream of consciousness episode, Abbey shares her current opinion(s) on Intuitive Eating - a self-care eating framework, which integrates instinct, emotion, and rational thought. Abbey calls out the black and white thinking diet culture has cultivated and begins to shift the way we view health. Health is not one-size-fits-all, and neither is Intuitive Eating.
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19 min - 41: Punishing Yourself with Exercise Sucks
Are you someone who uses exercise as a way to earn food or to punish yourself? Do you feel guilt when you miss a workout? This episode was created for you, to help you enjoy movement again and keep it as one important aspect in your life. Abbey shares examples and personal experiences to help you be curious and find what you're looking for with movement. How would your life be different if movement was enjoyable again?
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28 min - 40: Advocating at the Doctor's Office
Advocating for yourself as a fat person at the doctor's office involves additional considerations due to potential biases and stigmas you might face. In today's episode, Abbey shares tips on preparing for the appointment, during the appointment, communication, and additional support. Everyone deserves to be heard and validated at the doctor's office. We discuss how to be prepared, assertive, and knowledgeable about your rights and health. Ensuring respectful, weight-neutral care is essential for your overall well-being.
HAES Healthcare Provider Listing - ASDAH
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19 min - 39: Non-Diet Nutrition for ADHD with Becca King
Abbey is joined by Rebecca King, a Registered Dietitian Nutritionist from Charlotte, North Carolina. Becca is a fellow ADHDer and is passionate about helping other ADHDers stop the binge eating cycle, find food freedom, and improve body image.
In this episode, Abbey and Becca talk about finding their ADHD diagnosis, personal experiences within ADHD, and nutrition for ADHDers. They discuss the ways binge eating can be a way of self regulating and tips to adapt intuitive eating for neurodivergence.
Connect with Becca: instagram.com/adhd.nutritionist/
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51 min - 38: Poppi Lawsuit - gut health pseudoscience?
Poppi is on a mission to "revolutionize soda for the next generation of soda drinkers" in the name of "promoting gut health". But, does it really? In today's episode, Abbey shares the details of the class action lawsuit against Poppi and their response. She discusses the facts and examples of prebiotics and how to actually improve gut health. We will break down the pros and cons of functional products in the wellness industry to help you make an informed decision on what's "healthiest" for you!
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31 min - 37: Taylor Swift Pregnancy Rumors
Abbey's ADHD brain is apparent in today's episode. We talk about everything from recent social media health trends, Poppi lawsuit, nutrition misinformation, fighting with trolls, Taylor Swift's body, and more. Abbey shares the behind the scenes to her latest Instagram reels and brings in some humor to wild nutrition claims.
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47 min - 36: Does Weight Really Affect Health?
Two common questions we receive are: "Does my weight affect health?" and "Is fat bad?". In today's episode, Abbey brings in the research to answer these questions. And, as always, brings in a wee bit of humor and poor singing.
JOIN the Fork Diet Culture Community! - Get access to the rest of this 40 minute video, more individualized support from Abbey, connect with like-minded people, and more!
Mention: Episode 04: BMI Is Bizarre and Icky.
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References:
- Flegal KM, Kit BK, Orpana H, Graubard BI. Association of all-cause mortality with overweight and obesity using standard body mass index categories: a systematic review and meta-analysis. JAMA. 2013;309(1):71-82. doi:10.1001/jama.2012.113905
- Flegal, K., The obesity wars and the education of a researcher: A personal account, Progress in Cardiovascular Diseases, Volume 67, 2021,Pages 75-79, ISSN 0033-0620, https://doi.org/10.1016/j.pcad.2021.06.009. (https://www.sciencedirect.com/science/article/pii/S0033062021000670)
- Flegal KM, Ioannidis JPA, Doehner W. Flawed methods and inappropriate conclusions for health policy on overweight and obesity: the Global BMI Mortality Collaboration meta-analysis. J Cachexia Sarcopenia Muscle. 2019;10(1):9-13. doi:10.1002/jcsm.12378
- Tobias DK, Hu FB. Does being overweight really reduce mortality?. Obesity (Silver Spring). 2013;21(9):1746-1749. doi:10.1002/oby.20602
- Heymsfield SB, Cefalu WT. Does Body Mass Index Adequately Convey a Patient's Mortality Risk? JAMA. 2013;309(1):87–88. doi:10.1001/jama.2012.185445
- Gibbs W. Obesity: An Overblown Epidemic? . https://www.scientificamerican.com/article/obesity-an-overblown-epidemic-2006-12/ Web site. . Updated 2024. Accessed May 18, 2024
- Humphreys S. The unethical use of BMI in contemporary general practice. Br J Gen Pract. 2010;60(578):696-697. doi:10.3399/bjgp10X515548
- Luli M, Yeo G, Farrell E, et al. The implications of defining obesity as a disease: a report from the Association for the Study of Obesity 2021 annual conference. EClinicalMedicine. 2023;58:101962. Published 2023 Apr 6. doi:10.1016/j.eclinm.2023.101962
- Tylka TL, Annunziato RA, Burgard D, et al. The weight-inclusive versus weight-normative approach to health: evaluating the evidence for prioritizing well-being over weight loss. J Obes. 2014;2014:983495. doi:10.1155/2014/983495
24 min - 35: Summertime & Body Image
It's no secret that body image during the summer months is difficult. More revealing clothing, urges to diet, pressure to lose weight for vacation, taking more pictures, and more can all feel stressful. In today's episode, Abbey expands on how to feel more comfortable with getting your photo taken and how to improve body image during summer. She shares actionable tips, reframes, challenges, and non-judgmental questions to ask yourself. Abbey also touches on the feelings of missing out/ grief when you recognize diet culture for what it is and decide to step away from diets.
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Follow on IG and TT: @fork.diet.culture
46 min - 34: "I hate photos of myself"
In today's episode, Abbey covers many topics while her cat Ralph meows in the background (what's new?). Abbey shares something that's been on her mind recently - the frustrations that come with chronic pain and the feeling of "my body is failing me". Summer is approaching and with that comes more photographs, social events, vacations, and different clothing. Abbey shares tips to feel better with photos of yourself and 3 body image tips for summer.
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Join the Fork Diet Culture Community!
Work with us 1-on-1
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Follow on IG and TT: @fork.diet.culture
45 min - 33: Size Acceptance as a Grief Process
Part of breaking free of dieting and moving towards body acceptance is grieving what you’re leaving behind. Even if you embrace size acceptance, it’s common to still have negative feelings about your own body. You may know that diets don't work, and yet still feel the desire to diet. In today's episode, Abbey talks about size acceptance as a grief process. This is the grief you may experience when you realize diet culture has been selling lies and that you are essentially giving up the fantasy of having an "ideal" body, as well as the life you imagined with it. Abbey shares what happens in and recommendations to cope with each stage of grief.
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Join the Fork Diet Culture Community!
Work with Abbey 1-on-1
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Follow on IG and TT: @fork.diet.culture
29 min
About Hangry Thoughts
From the publisher's feed
Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to…
have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and give you the real answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. It's time to start feeling better in your body and enjoying food without guilt, for real this time. If you're looking for more, be sure to follow me on social media https://www.instagram.com/fork.diet.culture/ and my website https://www.forkdietculture.com