Hangry Thoughts

"You can eat anything you want, so long as it's in moderation". Is this how you would describe your relationship with food? In episode 2, we dive into what it means to "be a healthy eater" and the many ways "moderation" can actually sabotage our eating habits. Abbey speaks on Intuitive Eating, body trust, the hunger-fullness scale, and how to adopt a balanced approach to eating that actually FEELS good!

Follow Abbey on Instagram and Tiktok: @fork.diet.culture

Learn more about Abbey here: https://www.abbeyroberts-rd.com

Why the fork is nutrition, body image, and mental health so complicated?! If you're anything like me, you may be feeling hangry with all the conflicting information on the internet. Everyone seems to have a different take on what the "best" diet, workout plan, or path to self-love is. This pod aims to cut through all the BS and bring you real conversations and answers to health and wellness. I'm your host, Abbey Roberts, registered dietitian, intuitive eating counselor, exercise physiologist, and fellow anxious/ ADHD gal. Now, I'm not the type of dietitian to tell you what you can and cannot eat. Your relationship with food is not a one-size-fits-all experience! It's time to start feeling better in your body and enjoying food without guilt, for real this time.

If you're looking for more, be sure to follow me on social media @fork.diet.culture and my website https://www.abbeyroberts-rd.com

We get right into the nitty gritty of diet and wellness culture in episode one. Are body size and health as linked as we believe them to be? Where did the BMI scale come from and why do we use it? Join Abbey as she starts the real, vulnerable conversations around nutrition, body image, and mental health.

Follow Abbey on Instagram and Tiktok: @fork.diet.culture

Learn more about Abbey here: https://www.abbeyroberts-rd.com