Hannah Hotline

In this conversation, life coach Hannah Kissel interviews popular podcast host Erika De Pellegrin. Erika is the host of The Balance Theory Podcast, a podcast that is a platform to start the conversation around finding this sense of balance in the topics and areas that matter to the modern woman: mindset, female health, career, growth, and self awareness.

Hannah and Erika discuss the concept of work-life balance and how to create balance in different areas of life.

They emphasize the importance of identifying non-negotiables and setting boundaries to protect those priorities. They also discuss the guilt that often comes with setting boundaries and offer strategies for reframing that guilt. Overall, the conversation highlights the need for individualized approaches to balance and the importance of self-care and self-compassion.

To find Erika:

Instagram: https://www.instagram.com/thebalancetheorypodcast/

YouTube: https://www.youtube.com/@thebalancetheorypodcast

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

In this episode, life coach Hannah Kissel discusses what she calls the seeking high performer, someone who feels lost in their career and seeks alignment, passion, and financial success.

If you are lost in your career, this conversation will give you:

• an understanding of what you are optimizing for in your life and the danger of living up to other people's standards.
• A decision-making process and the need to prioritize values, seasons of life, and risk tolerance.
• A reason to avoid comparison as you shape your career.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation
• Big F*cking Dreams Show Notes: www.hannahkissel.com/blog/stuckinyourcareer

This is a special episdoe between life coach Hannah Kissel and her client, Becca Culbertson.

Listen to this podcast epsiode as Becca, a client of Hannah's, shares her transformational journey through coaching. She discusses how coaching has helped her change in terms of self-esteem, relationships, and career. Becca emphasizes the importance of awareness, tools, and processes in managing challenges and showing up as the best version of oneself.

Becca has done 1:1 coaching with Hannah as well as group coaching. She also highlights the benefits of group coaching, including relatability, community support, and structured learning. Becca encourages anyone considering coaching to take the risk and invest in themselves for personal growth and mental well-being.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

In this episode, host & life coach Hannah Kissel discusses the topic of confidence and shares five unexpected benefits of becoming more confident. She defines confidence as a belief in one's abilities and judgment and highlights its importance in income, relationships, and self-esteem. Hannah also emphasizes that confidence is a skill that can be developed through learning and practice.

The four unexpected benefits she explores are: having fewer people in her life, not being afraid to be different or stand out, failing more often and embracing imperfection, and experiencing safety in her relationship through effective communication.

FREE MASTERCLASS: 5 Mistakes High Performers Make That Hurt Confidence and Empowerment: https://www.hannahkissel.com/confidencemasterclass

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Big Dreams Show Notes: www.hannahkissel.com/blog/confidence
• Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

In this episode, life coach Hannah Kissel discusses the four types of high performers: exhausted high performers, triggered high performers, seeking high performers, and healthy self-actualized high performers. She explains the characteristics, beliefs, and challenges of each type and shares her coaching methodology for helping high performers move towards becoming healthy and self-actualized. Hannah emphasizes the importance of non-negotiables, emotional regulation, values, purpose, and healthy relationships in achieving high performance.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to the Life & Work Transformation: https://www.hannahkissel.com/lifeandworktransformation

In this episode, life coach Hannah Kissel discusses how to set boundaries without feeling guilty or selfish. She explains that boundaries are limits we set between ourselves and others to protect our well-being and preserve our self-esteem. Hannah outlines a six-step process for setting boundaries, which includes identifying your inner leader, determining the type of boundary (internal or external), making the boundary known, introducing consequences, taking a stand, and regularly reassessing the boundaries to ensure they align with your current life. She also addresses boundary violators and emphasizes the importance of staying consistent and firm in maintaining boundaries.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Big Dreams Show Notes: www.hannahkissel.com/blog/boundaries

Giving up alcohol has been the single greatest thing I have done for my self-esteem, relationships, and career. ⁠

In this episode, I dive into my top seven lessons from my seven years sober.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Big Dreams Episode Show Notes: www.hannahkissel.com/blog/7yearssober

Self-sabotage is one of my favorite topics to explore as a coach. If self-sabotage presents, there is always a deeper issue or something in the client's subconscious that we need to understand to help them move forward. This pervasive issue manifests in various forms, from procrastination to fear of success, often preventing people from getting the career, relationship, or health they really want.

In this episdoe, I explain my favorite topic to address self-sabotage: Internal Family Systems Therapy (IFS). I share examples from my coaching practice and personal life to illustrate how understanding and working with different parts of oneself can lead to transformation and success.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com

Big Dreams Show Notes: www.hannahkissel.com/blog/overcomeselfsabotage