Hannah Hotline

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the tension between the desire for perfection and the acceptance of imperfection. She reflects on her personal journey of wanting to be extraordinary while grappling with the fear of being ordinary. Through her experiences and insights, she discusses the impact of childhood programming on her ambitions, the challenges of high achievement, and the phenomenon of post-achievement depression. Ultimately, she emphasizes the importance of shifting focus from exceptionalism to contentment and living a balanced life.

• Hannah embraces imperfection and believes in progress over perfection.
• She has a strong desire to be extraordinary, which she grapples with.
• The fear of being ordinary can hinder personal growth and aspirations.
• Childhood programming influences our beliefs about success and achievement.
• High achievers often face post-achievement depression after reaching their goals.
• Hannah reflects on the misconception that relationships solve personal issues.
• She acknowledges the need to shift from a mindset of exceptionalism to one of contentment.
• Living a balanced life is crucial for mental health and well-being.
• Hannah is in a process of self-discovery and personal growth.
• She invites feedback from her audience to better support her community.

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🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concepts of clean pain and dirty pain, derived from Acceptance and Commitment Therapy. She discusses how clean pain is an inevitable part of life, while dirty pain arises from our reactions to clean pain, often leading to rumination and self-judgment. Hannah provides insights into coping strategies for managing these types of pain, emphasizing the importance of emotional regulation and communication in both personal and professional contexts. She also highlights the need for emotional literacy to better navigate our feelings and responses.

• Clean pain is inevitable and part of life.
• Dirty pain arises from our reactions to clean pain.
• Emotional regulation is crucial for personal and professional success.
• Feedback should be specific to be effective.
• Leaders must provide actionable examples when giving feedback.
• Understanding your emotional responses can prevent spiraling into dirty pain.
• Practicing emotional literacy helps in managing pain.
• Turning toward discomfort can lead to better coping strategies.
• Self-awareness is key to emotional regulation.
• Communication is essential in addressing feedback and improving relationships.

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🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the principles and applications of Nonviolent Communication (NVC), a method developed by Marshall Rosenberg. She emphasizes the importance of clear communication in both personal and professional relationships, outlining the four essential steps of NVC: observation, feeling, need, and request. Kissel shares personal anecdotes and client experiences to illustrate how NVC can transform communication styles, reduce misunderstandings, and foster stronger connections. The conversation encourages listeners to practice NVC in low-stakes environments before applying it to more challenging relationships.

• Nonviolent Communication is a transformative communication method.
• The method is endorsed by experts like Kristin Neff.
• NVC helps retrain our thinking and emotional responses.
• It requires awareness and vulnerability to express needs.
• The four steps of NVC are observation, feeling, need, and request.
• Clear observations avoid opinions and judgments.
• Feelings should be expressed without blaming others.
• Identifying needs is crucial for effective communication.
• Requests must be clear, concrete, and actionable.
• NVC can be challenging in personal relationships but is easier in professional settings.

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🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values.

• Values are beliefs about trans situational goals that guide our lives.
• Cognitive dissonance occurs when our actions don't align with our values.
• To identify your values, look at where you spend your time and money.
• Changing values requires action, not just intention.
• You may need to deprioritize one value to prioritize another.
• Surrounding yourself with like-minded individuals can influence your values.
• Post-traumatic growth can lead to a reconfiguration of values.
• It's important to be intentional about the values guiding your life.
• Discomfort is a natural part of changing your values.
• Engaging in coaching can help you align your life with your values.

Apply to be the Big F*cking Dreamer of the Week

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance.

Takeaways

• Hannah celebrates her 35th birthday and 8 years of sobriety.
• Sobriety is her greatest source of pride and accomplishment.
• She reflects on her relationship with success and worthiness.
• Entrepreneurship has challenged her understanding of success.
• Success is not solely monetary; it includes personal fulfillment.
• Creative aspirations are essential to her identity.
• She emphasizes the importance of self-acceptance and personal growth.
• Hannah's exorcism experience led to significant emotional release.
• She is exploring new avenues for emotional healing.
• Reading fantasy novels has brought her joy and relaxation

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to be the Big F*cking Dreamer of the Week

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance.

Takeaways

• Chronic fatigue in women is often linked to hormonal cycles.
• Many women experience symptoms but feel they have no solutions.
• Education about menstrual health is crucial for women's empowerment.
• Cycle syncing can enhance productivity and well-being.
• Understanding your cycle can help manage social commitments effectively.
• Tracking your cycle provides valuable insights into your health.
• Saying no to social events during low-energy phases is smart, not selfish.
• The 4P framework can help align work with hormonal phases.
• Open conversations about menstruation can reduce stigma.
• Women's health issues deserve attention in corporate wellness programs.

About our guest:

Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days.

LinkedIn: www.linkedin.com/in/hausofflow

Website: www.haus-of-flow.com

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to be the Big F*cking Dreamer of the Week

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Victoria Maurer explore the intricate relationship between self-sabotage, the nervous system, and personal development. They discuss how high performers often experience anxiety and self-doubt, particularly when faced with significant life changes. Victoria shares insights on how breathwork and somatic practices can help regulate the nervous system and address underlying trauma, ultimately leading to greater emotional resilience and clarity. The importance of understanding the signs of nervous system sabotage and the need for holistic approaches to healing and personal growth. Exploration of the themes of emotional processing, the concept of emotional armor, and the journey of self-discovery. As well as the importance of breath work in releasing stored emotions, the nuances of toxic relationships, and the quest for internal validation among high performers. The dialogue emphasizes the need for self-awareness and the challenges posed by societal expectations and tribal shaming, ultimately advocating for a deeper understanding of personal values and purpose.

Takeaways

• Self-sabotage often manifests through the nervous system.
• High performers may struggle with anxiety even in positive situations.
• Breathwork can help regulate the nervous system and promote healing.
• Understanding the difference between fear and intuition is crucial.
• Nervous system sabotage can show up as physical symptoms like hair loss or insomnia.
• The upper limit problem can cause self-sabotage when achieving goals.
• Somatic practices can complement breathwork for deeper healing.
• Trauma, whether big or small, can impact emotional responses.
• Creating stillness is essential to differentiate between fear and intuition.
• Parts work can help integrate conflicting aspects of the self. Breath work is essential for processing stored emotions.
• High performers often seek external validation over internal fulfillment.
• Sensitivity increases as one sheds emotional armor.
• Tribal shaming can hinder personal growth and authenticity.

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the challenges faced by high performers, including feelings of stagnation, burnout, and self-doubt. She introduces her seven-step method for transformation, which focuses on self-sabotage, defining one's ideal life, understanding values and purpose, setting non-negotiables, and effective communication. The conversation emphasizes the importance of resilience enablement in achieving personal and professional fulfillment. Takeaways

• Resilience enablement is crucial for high performers.
• Many high performers feel unfulfilled despite outward success.
• Self-sabotage often stems from deep-seated beliefs.
• Defining your ideal life is essential for clarity.
• Values work helps align actions with true desires.
• Purpose does not have to be tied to career success.
• Setting non-negotiables is key to maintaining balance.
• Effective communication is vital for setting boundaries.
• High performers often struggle with perfectionism and self-doubt.
• Transformation is possible through structured coaching methods.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to be the Big F*cking Dreamer of the Week

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the nuances of ambition, distinguishing between healthy and toxic ambition. She shares personal experiences with illness and how they shaped her understanding of ambition and self-care. The conversation delves into the characteristics of healthy ambition, such as fulfillment and joy, versus the anxiety and fear associated with toxic ambition. Hannah provides actionable steps for listeners to assess their own ambitions and align them with their true values, emphasizing the importance of self-awareness and personal growth.

• Healthy ambition leads to fulfillment and joy.
• Toxic ambition is characterized by anxiety and fear.
• Self-awareness is the first step to change.
• Values are reflected in how we spend our time and money.
• Celebrating small wins is crucial for motivation.
• Ambition should not come at the cost of health.
• Understanding your true values can shift your perspective on success.
• It's important to identify the parts of yourself that drive ambition.
• Creating a buffer in life can prevent burnout.
• Investing in personal growth can lead to healthier ambition.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to be the Big F*cking Dreamer of the Week

In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel discusses the intricacies of working with a coach, emphasizing the importance of understanding personal needs, choosing the right coach, and being prepared for sessions. She outlines seven key steps to maximize coaching investment, including the necessity of honesty and the willingness to embrace challenges. The conversation serves as a guide for individuals seeking to enhance their coaching experience and achieve personal growth.

• Coaching can be a significant investment, so it's essential to maximize its value.
• Understanding your specific needs is crucial before hiring a coach.
• Choosing a coach who has experience solving your particular problems is vital.
• Preparation for each session can lead to more productive outcomes.
• Being honest with your coach, even about uncomfortable topics, is necessary for growth.
• A good coach challenges you while also providing support.
• Coaches are not saviors; they guide you to find your own solutions.

🚨 Got a career challenge?

Submit your questions and frustrations to the Hannah Hotline!

Email: [email protected]

• Gain Access to the free Career Confidence Course: https://www.hannahkissel.com/careerconfidence
• Follow Hannah Kissel on Instagram: https://www.instagram.com/hannahmaekissel/
• Connect with Hannah Kissel on LinkedIn: https://www.linkedin.com/in/hannahkissel/
• Visit Hannah's website: www.hannahkissel.com
• Apply to be the Big F*cking Dreamer of the Week