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Han’s Habits
Han’s Habits episodes
- ASK and You Will Receive
How many opportunities have you missed out on because you were afraid to ask?
3 min - 2 min
- 5 min
- Interviewing My Mom on Her Weight-lifting Journey
In this episode, we discuss the benefits of lifting heavy and why you should start NOW.
Kathleen's website: https://fithealthymama.com/
42 min - Beat The Timer
Don't let the "small things" become "big things" in your mind! Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks.
6 min - Easy Exercise To Bring You Into The Present Moment
In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life.
9 min - 5w4’s Talk About Their Experiences With OverthinkingTwo 5’s share applicable tips they use to get out of an unhealthy headspace.17 min
- Our Experiences with Gratitude and Future-Self JournalingWe discuss two different journaling styles and a few things we've noticed through the process.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app14 min
- Mother and Daughter talk about COVID and MotivationA lively conversation between me and my mom about the struggle of finding motivation in the midst of COVID-19.31 min
About Han’s Habits
From the publisher's feed
Podcasts on mental, emotional, physical, and spiritual health and well-being