Han’s Habits

By Hannah Stransky

Podcasts on mental, emotional, physical, and spiritual health and well-being... more

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FAQs about Han’s Habits:

How many episodes does Han’s Habits have?

The podcast currently has 9 episodes available.

Han’s Habits episodes:

June 03, 2022 ASK and You Will Receive
How many opportunities have you missed out on because you were afraid to ask?
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3min
May 14, 2022 Reality Creators
We create our realities by our thoughts.
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2min
November 16, 2021 Breathwork for Resilience
A chapter from "How To Breathe" by Ashley Neese
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5min
October 16, 2021 Interviewing My Mom on Her Weight-lifting Journey
In this episode, we discuss the benefits of lifting heavy and why you should start NOW.

Kathleen's website: https://fithealthymama.com/
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42min
October 01, 2021 Beat The Timer
Don't let the "small things" become "big things" in your mind! Use this simple tactic to go conquer the tasks that are eating at you before they grow into bigger tasks.
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6min
September 25, 2021 Easy Exercise To Bring You Into The Present Moment
In this episode, I briefly discuss the importance of awareness and give practical tips to integrate this practice into your daily life.
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9min
January 16, 2021 5w4’s Talk About Their Experiences With Overthinking
Two 5’s share applicable tips they use to get out of an unhealthy headspace.
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17min
January 12, 2021 Our Experiences with Gratitude and Future-Self Journaling
We discuss two different journaling styles and a few things we've noticed through the process.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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14min
December 24, 2020 Mother and Daughter talk about COVID and Motivation
A lively conversation between me and my mom about the struggle of finding motivation in the midst of COVID-19.
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31min

FAQs about Han’s Habits:

How many episodes does Han’s Habits have?

The podcast currently has 9 episodes available.