Great leadership is built on self-awareness—the ability to understand one's strengths, emotions, and impact on others. Leaders who develop self-awareness make better decisions, foster strong relationships, and create positive environments for those they lead. By recognizing their own behaviors and thought patterns, they can adapt, grow, and lead with confidence.

In this HappierMe live event, Dr. Manoj Krishna and Mike Butterwick CBE, a retired Brigadier from the British Army, discuss how self-awareness shapes effective leadership. They are joined by guests from around the world to explore this critical skill.

💡 What You’ll Gain from This Episode:

🎧 Listen now to discover how self-awareness can transform leadership.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

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Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Emotional intelligence is a powerful skill that helps us manage emotions, strengthen relationships, and improve mental well-being. By developing self-awareness, empathy, and emotional regulation, we can navigate challenges with clarity, build deeper connections, and cultivate inner peace.

In this episode, Dr. Manoj Krishna speaks with Dr. Lee Teak Tan at the Royal College of Ophthalmologists Regional Study Day about the role of emotional intelligence in personal and professional success.

💡 What You’ll Gain from This Episode:

🎧 Listen now to learn how emotional intelligence can transform your life.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Finding a life partner is one of the most important journeys we take, yet we are rarely taught how to build successful, fulfilling relationships. Approaching dating with wisdom, kindness, and self-awareness allows us to form deeper connections, make better choices, and create healthier, more loving relationships.

In this episode, Dr. Manoj Krishna and Marie Thouin explore the art of dating with emotional intelligence. They discuss how self-awareness and intentionality can help us attract meaningful relationships and navigate dating with confidence.

💡 What You’ll Gain from This Episode:

🎧 Listen now to discover a new approach to dating and relationships.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

In a world filled with noise and distractions, finding inner silence can be a powerful way to restore clarity, reduce stress, and improve decision-making. Cultivating moments of stillness allows us to reconnect with ourselves, manage emotions more effectively, and find peace even in difficult times.

In this HappierMe Live event, Dr. Tim Merrick and Dr. Manoj Krishna are joined by guests from around the world to explore the benefits of inner silence and how it can serve as a refuge from life’s challenges.

💡 What You’ll Gain from This Episode:

🎧 Listen now to discover how inner silence can transform your well-being.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

around the world to

explore the subject of our inner silence, and how that can be a shelter from the storms of life, help us think clearly and make better decisions.

Burnout affects up to 70% of people, leading to mental and physical exhaustion, reduced motivation, and emotional distress. Understanding the early signs and causes of burnout can help us take proactive steps to prevent it and restore balance in our lives. By developing self-awareness and using our inner intelligence, we can manage stress more effectively and regain energy.

In this episode, Jondi Whitis, an EFT trainer and life coach, joins Dr. Manoj Krishna, founder of HappierMe, to explore the causes of burnout and practical strategies to overcome it.

💡 What You’ll Gain from This Episode:

🎧 Listen now to learn how to avoid burnout and restore well-being.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Happiness is something we all seek, yet certain mental and emotional barriers can keep us from truly experiencing it. Negative thought patterns, unmet expectations, and a lack of self-awareness often prevent us from finding lasting joy. By recognizing and overcoming these obstacles, we can cultivate a greater sense of well-being and fulfillment.

In this short podcast, Dr. Manoj Krishna explores three key obstacles to happiness and shares insights on how to break free from them to live a more content and meaningful life.

💡 What You’ll Gain from This Episode:

🎧 Listen now to discover how to remove obstacles to your happiness.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Every parent wants their child to be happy and successful, but raising emotionally resilient and confident children requires more than just academic achievement. Teaching them self-awareness, emotional intelligence, and healthy coping strategies helps them navigate life’s challenges with confidence and well-being.

In this episode, Dr. Manoj Krishna explores what truly matters when it comes to raising happy and successful children. Through real-life insights and expert guidance, this discussion highlights how parents can provide meaningful support.

💡 What You’ll Gain from This Episode:

🎧 Listen now to learn how to help your children thrive.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Small shifts in perspective can lead to profound personal transformation. By gaining deeper insights into our thoughts, emotions, and behaviors, we can break free from negative patterns, improve mental well-being, and create a more fulfilling life. Understanding ourselves better allows us to make conscious choices that lead to lasting change.

In this episode, Dr. Manoj Krishna shares three key insights that have the power to transform how we think, feel, and navigate life’s challenges.

💡 What You’ll Gain from This Episode:

🎧 Listen now to discover insights that can transform your life.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Past trauma can deeply affect mental health, relationships, and overall well-being, often shaping how we think, feel, and respond to challenges. Unresolved trauma can lead to stress, anxiety, and emotional struggles, but with self-awareness and the right tools, healing is possible. By understanding our experiences, we can regain control and create a healthier future.

In this episode, Dr. Manoj Krishna explores how past trauma influences our lives and how we can use our own wisdom to heal and move forward.

💡 What You’ll Gain from This Episode:

🎧 Listen now to begin your journey toward healing and inner peace.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here

Sometimes, a single shift in perspective can transform the way we live, think, and experience the world. By gaining deeper self-awareness and understanding our emotions, we can break free from limiting beliefs, improve our well-being, and navigate life with greater clarity. Small but powerful insights can lead to lasting personal growth.

In this brief podcast, Dr. Manoj Krishna, founder of HappierMe, shares three key insights that have profoundly impacted his life. What do you think?

💡 What You’ll Gain from This Episode:

🎧 Listen now and reflect on insights that could change your life.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here