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In your daily life have you ever felt mentally drained, gasping for breath and stumbling through thigh-deep snow just to put one foot in front of the other? Welcome to Survival 101.  Be ready to learn how you can be prepared, carry on, and find the happy in any climb. 

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Whenever we look outside of ourselves, we tend to evaluate, compare, and judge. But it is possible to rise above judgment and rewire our brains toward more understanding and empathy for ourselves and those around us. 

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What’s your story?  And do you really want to stick to it? Just because we think something, doesn’t mean it's true, but how we consistently think leads us to how we act.  We can think thoughts that will help us to act with compassion and hope, or we can choose thoughts that can leave us depressed and angry. You have a choice every day to choose what story you 'want to stick to.'

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In all of our ‘Happy-ology’ learning, I wonder if there might be some ‘Happy-ology’ unlearning that needs to also take place. Maybe on your journey to learn how to find the happy, you’ve been practicing it over and over again, only to find out you had some unhappy habits that were ‘missing the mark'.  Today we are going to talk about, unhappiness and how to unlearn it. 

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Can you clearly see through the circling seasons of your life? What is your visibility scale as you rise and look around at this journey we call life? In this podcast, we are going to talk about the Visibility Scale, and how seeing yourself more clearly will help you on your journey forward. 

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In your journey to find the happy, building relationships with other people matter, and matter more than anything else in the world.  Making a connection with someone can jolt us with positivity in the moment and then that connection strengthens over time which raises our happiness baseline permanently. 

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Kindness really is contagious and is known to actually have lasting effects not only on the receiver but the giver as well.  A simple act of kindness, holding the door open, a smile, or giving a compliment can bring a smile to your face and lift your mood. 

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Do you have an emergency 'fiery trial' preparedness plan for your life?  When life gives you billows and days that are tempest-tossed, grab hold of your ‘emergency trial preparedness’ plan and instead of stop, drop and roll, you will be able to start, lift, and grow.

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If you are to choose the happy in your life with all the possibilities that can come when you step forward out of the mundane of your life, then you will need to learn how to keep fear in check. Fear is a call for courage.  

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 Curiosity is the ‘sauce’ that takes a normal life and enhances a curious mind to look beneath the surface and discover new possibilities. How is your curiosity and how can you cultivate more of it in your search to find the happy?