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There is power in positive thought that allows us to see the sun shining on rain and rain falling on sunshine. In the children’s classic, The Secret Garden, by Frances Hodges Burnette, healing and transformation come to pass by the power of positive thought.  She writes, “If you look the right way, you can see that the whole world is a garden.” 

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How do we build peace in every condition no matter how difficult the situation?  How do we follow the Savior's example and the prophet’s plea to be a peacemaker? It is possible to disagree without the spirit of contention by building a framework of peace into your life. 

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What advice did your mom give you while growing up that she declared was good for you? After years of research, on many counts, your mom was right.  After all, she always did just want you to be happy. 

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Outside of everyone else’s control is your own power to genuinely build your own happy as you cultivate the art of self-compassion. You already have everything you need to grow.

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In Elder Gerrit W. Gong’s conference message last October, he said, “Happy and forever” are not the imaginary stuff of fairy tales.”  In this podcast  we are going to talk about your own personal ‘once upon a time’ journey toward  'Happy and Forever After'.

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Have you ever had your plans change? We all make plans for our lives.  We set goals and prepare for the future as we should and sometimes in each of our lives…plans change. Sometimes what we had planned compared to the lesson plan our Heavenly Father has for our lives is not the same. In the middle of change, we can learn, grow and become more every time we pray.

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When we understand whose child we really are,  then our prayers become a priceless gift from God opening direction and purpose in every step we take, giving our lives a continual curriculum of strength and peace. 

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In your daily life have you ever felt mentally drained, gasping for breath and stumbling through thigh-deep snow just to put one foot in front of the other? Welcome to Survival 101.  Be ready to learn how you can be prepared, carry on, and find the happy in any climb. 

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Whenever we look outside of ourselves, we tend to evaluate, compare, and judge. But it is possible to rise above judgment and rewire our brains toward more understanding and empathy for ourselves and those around us. 

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What’s your story?  And do you really want to stick to it? Just because we think something, doesn’t mean it's true, but how we consistently think leads us to how we act.  We can think thoughts that will help us to act with compassion and hope, or we can choose thoughts that can leave us depressed and angry. You have a choice every day to choose what story you 'want to stick to.'