Happiest by Susan Chadaz

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Outside of everyone else’s control is your own power to genuinely build your own happy as you cultivate the art of self-compassion. You already have everything you need to grow.

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In Elder Gerrit W. Gong’s conference message last October, he said, “Happy and forever” are not the imaginary stuff of fairy tales.”  In this podcast  we are going to talk about your own personal ‘once upon a time’ journey toward  'Happy and Forever After'.

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Have you ever had your plans change? We all make plans for our lives.  We set goals and prepare for the future as we should and sometimes in each of our lives…plans change. Sometimes what we had planned compared to the lesson plan our Heavenly Father has for our lives is not the same. In the middle of change, we can learn, grow and become more every time we pray.

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When we understand whose child we really are,  then our prayers become a priceless gift from God opening direction and purpose in every step we take, giving our lives a continual curriculum of strength and peace. 

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In your daily life have you ever felt mentally drained, gasping for breath and stumbling through thigh-deep snow just to put one foot in front of the other? Welcome to Survival 101.  Be ready to learn how you can be prepared, carry on, and find the happy in any climb. 

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Whenever we look outside of ourselves, we tend to evaluate, compare, and judge. But it is possible to rise above judgment and rewire our brains toward more understanding and empathy for ourselves and those around us. 

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What’s your story?  And do you really want to stick to it? Just because we think something, doesn’t mean it's true, but how we consistently think leads us to how we act.  We can think thoughts that will help us to act with compassion and hope, or we can choose thoughts that can leave us depressed and angry. You have a choice every day to choose what story you 'want to stick to.'

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In all of our ‘Happy-ology’ learning, I wonder if there might be some ‘Happy-ology’ unlearning that needs to also take place. Maybe on your journey to learn how to find the happy, you’ve been practicing it over and over again, only to find out you had some unhappy habits that were ‘missing the mark'.  Today we are going to talk about, unhappiness and how to unlearn it. 

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Can you clearly see through the circling seasons of your life? What is your visibility scale as you rise and look around at this journey we call life? In this podcast, we are going to talk about the Visibility Scale, and how seeing yourself more clearly will help you on your journey forward. 

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In your journey to find the happy, building relationships with other people matter, and matter more than anything else in the world.  Making a connection with someone can jolt us with positivity in the moment and then that connection strengthens over time which raises our happiness baseline permanently.