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What if there really was something you could do today, to add the ‘happy’ to your new year…this year.  As you prepare for the new year ahead, you can decide now to commit to choosing the happy, to living a life where your footsteps of light will have joy, meaning, and purpose.  
Happiness is a choice and a journey.  Get ready to find the happy in this new year.

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Hope requires strength, but having hope gives strength. Hope requires courage, but hoping can make you brave. Hope requires endurance, but hope helps you endure. Hope is the gift of Christmas...your own 'Silent Night of the Heart.'

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What if Christmas really was the recipe to bring about joy, a formula for peace, a technique to find the happy.  What if cheering up someone who is sad, or helping someone feel glad…really was the way to discover your own happy at Christmas and all the days until the next Christmas? In this podcast we are going to talk about Christmas and the recipe that will help you follow the star and share your light.

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Are you ready to build into your daily routine a Grateful Heart? When your brain is reframed to see the positive things in your life, then you will be able to be more grateful for your life. When you are able to be more grateful in your life, that’s where you will find the ‘happy’.

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Sometimes we might get stuck in patterns of only seeing the negative around us. We might have trained our brain to notice only problems that need solving instead of opportunities that need following. Today we are going to talk about how looking up can set your sights on the horizon and give you a viewpoint position of positive possibility. 

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Sometimes, life may feel like a hike through an unknown wilderness. When those days come, you will need to be prepared for the unexpected route and what to do in case your life’s journey takes you there.  In this episode, you will learn of the power you have to retrain your brain to spot patterns of possibility, to see and seize opportunity everywhere and anywhere you look. 

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What do you do with sadness in the middle of a plan for happiness?  In this episode, we will discuss how you can ‘reframe your brain’ to become more skilled at noticing the good things in your life and push back the frustrations and defeats that can pull you down.  You have the power within you to prime your brain to focus on the happy today and walk the pathway up.

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Last time we talked about the Joy Builders, those things you can do right now that can enrich your daily life… and help you create and have more joy. Today we are going to be talking about the power of “You Are Enough.”

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Last time we talked about the joy blockers that can block out joy from our lives. Today we are going to talk about the Joy Builders, those things you can do right now that can enrich your daily life… and help you create and have more joy. Like anything else, it takes practice to cultivate ongoing joy. 

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Last time we talked about the power of adding joy to your life by looking for and savoring the joyful moments all around you. Today we are going to talk about those things in every life that can sometimes block out ‘joy. Today we are going to talk about the 'Joy Blockers.'