On this episode of Happily Distracted, sisters Monya and Leyla Phillip trade ADHD humor, sisterhood lessons, and very different visions of retirement.

At 55, Monya is already thinking about what she wants everyday life to look like when work is no longer part of it—staying active, traveling, reading, working out, spending time with friends, and finding purpose without accidentally turning her passions into another job. Leyla and Monya compare their parents’ very different retirements and talk about the importance of staying engaged, avoiding boredom, and figuring out what makes life meaningful after work.

Of course, the conversation gets happily distracted. Leyla shares her latest coffee obsession, they debate reality TV and Couples Therapy, discuss the oversharing of children’s stories on social media, and talk about learning to accept mediocre days and “visiting the middle.”

There’s also plenty of aging pop-culture confusion, imaginary superpowers, and a little locker-room hygiene and safety policing because apparently retirement isn’t the only thing we’re fantasizing about.

So, are you ready to be work-free like Monya, or are you still loving the grind and the freshly ground coffee—like Leyla?

Let us know in the comments!

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Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube. Give a little love to your favorite ADHD humor hub!

And remember: Distractions aren’t the problem - they’re the party!

Have you had anticipatory anxiety while waiting for the next episode of your favorite ADHD podcast? Well, here it is!

This week on the Happily Distracted™ Podcast, Monya returns to talk about what’s been happily distracting her, including binging episodes of Ride or Die. Meanwhile, Leyla admits she spends more time scrolling YouTube and Netflix thumbnails and watching trailers than actually watching the shows calling it a time-saver, while Monya wonders if it’s quietly destroying everyone’s attention span.

They also dive into Leyla’s anticipatory anxiety around plans, travel, movies, and even nature, and how she’s been using breathwork techniques from counseling to help regulate it.

Along the way, they discuss ADHD-friendly focusing tools like captions, home workouts with Tonal and Pilates, why more women should lift weights, a misunderstanding between the sisters that led to an apology, and the surprisingly life-changing discovery that daily flossing makes dental cleanings dramatically easier.

If you’re looking for an ADHD podcast with mental health humor, honest conversations about ADHD in women, and practical ways to manage anticipatory anxiety, this episode is for you.

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TikTok - @leyla.phillip

Instagram - @happilydistractedpodcast

Youtube - https://www.youtube.com/@HappilyDistractedPodcast

Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube. Give a little love to your favorite ADHD humor hub!

And remember: Distractions aren’t the problem - they’re the party!

This week on the Happily Distracted™ Podcast, Leyla is flying solo—without Monya (gasp!)—and welcomes her husband, Dan, for a hilarious and refreshingly honest conversation about ADHD in marriage.

Living with ADHD can make relationships equal parts challenging, frustrating, and incredibly funny. Leyla and Dan share the real-life moments that come with navigating adult ADHD, from organization struggles and anxiety to Leyla’s rodent-related ARFID and her uncanny ability to misplace…well, everything. As Dan reveals, she recently left both her laptop and phone out in the rain—despite being someone who genuinely loves organization. As Leyla admits, “I have rules for everyone but myself.”

Together, they explore what makes an ADHD relationship work, why patience and humor matter, and how focusing on ADHD’s strengths can be just as important as managing its challenges. Dan shares how learning to see Leyla’s creativity, energy, and unique perspective has helped them build a stronger marriage.

The couple also swaps favorite “happy distractions.” Dan is hooked on Bruce Lee videos about choosing your response and finding inner peace, creepy deep-sea ocean documentaries, and satisfying “Karen gets what they deserve” clips. Meanwhile, Leyla talks about discovering beautiful free and low-cost parks and trails around Annapolis during a recent staycation—proof that even a self-proclaimed indoor girl can find a little peace in nature.

And yes…for everyone who loved Episode 2, Leyla proudly flashes the gorgeous ring that had listeners talking.

Whether you’re the one with ADHD or you’re married to someone who is, this episode is packed with laughter, relatable stories, and an honest look at what it takes to make ADHD in marriage not just work, but thrive.

Need more ADHDistraction? 

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TikTok - @leyla.phillip

Instagram - @happilydistractedpodcast

Youtube - https://www.youtube.com/@HappilyDistractedPodcast

Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube. Give a little love to your favorite ADHD humor hub!

And remember: Distractions aren’t the problem - they’re the party!

Welcome back to Happily Distracted! This week, Leyla Phillip and her sister, Monya, prove that no conversation stays on track for long and that’s exactly the point.

The sisters lean into ADHD humor and life distractions while taking a closer look at their ‘70s childhood with their Trinidadian father. From his legendary Trinidadian pepper sauce to his unwavering focus on academics (not friends!), he definitely brought his own unique flavor to the family. And you know what? So did his pepper sauce. Monya tried it again after 45 years and was shocked to discover it isn’t just spicy, it actually makes food taste better. Who knew?

They also share their theory that culture is often passed down through mothers, which may explain why it took both of them this long to appreciate their dad’s beloved pepper sauce.

Leyla shares her personal goal of reaching five pull-ups by embracing the in-between steps it takes to get there. The sisters also discuss a politician refusing to remove a tattoo linked to Nazi symbolism, before wrapping up with sleep tweaks, Reddit reading, Trazodone, and the universal frustration of husbands who somehow sleep through everything.

This episode is ADH-Delicious!

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Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube. Give a little love to your favorite ADHD humor hub!

And remember: Distractions aren’t the problem - they’re the party!

Welcome back to Happily Distracted, your favorite ADHD podcast. This week,  Leyla and Monya riff about life distractions—especially endless scrolling—and how curated “perfect” families, trad-wives content, CEOs-with-5am-routines, and beauty influencers can fuel comparison in viewers, even when it’s just entertainment. They connect this to algorithms, comment-section sadness, and keeping up with “thousands of Joneses.” And then there’s the whole Manosphere side of the coin as well, and you know that they get into that too. None of these things feel like real life distractions, but here we are.

Also, Leyla opens up about not being cute when pregnant  while Monya brags that she looked gooood during her own pregnancy. Pregnant trad-wives have NOTHIN on pregnant Monya. Oh, and Leyla bit a girl’s toe once. This episode is pretty much feral, so you should give it a listen!

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Youtube - https://www.youtube.com/@HappilyDistractedPodcast

Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube. Give a little love to your favorite ADHD humor hub!

And remember: Distractions aren’t the problem - they’re the party!

This week, Leyla and Monya share what’s been “happily distracting” them. The distractions include YouTube videos about European pop culture, “The Secret Lives of Mormon Wives" (aka MomTok) and how it’s better than “The Real Housewives”, and documentaries about Eddie Murphy and Aileen Wuornos (respectively).

Monya says her main focus this week is recommitting to better sleep after returning to work, explaining how watching TV used to help quiet her mind. They also debate group vacation planning, complain about streaming services releasing episodes weekly, and rave about Spanx Air Essentials. Be sure to leave a comment and tell us about YOUR happy distractions this week!

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Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube.

And remember: Distractions aren’t the problem - they’re the party!

What happens when ADHD brains get obsessed with reality TV polygamy? This episode goes there.

Welcome back ADHD community and reality TV fans! If you love funny podcasts about living with ADHD, you’re in the right place.

On this episode of Happily Distracted, sisters Leyla and Monya dive into a mix of high and lowbrow distractions. Monya is relearning French with Babbel, while Leyla is fully pulled into TLC’s Seeking Sister Wife.

They break down:

They also make it clear: consent matters, and they’re not here for anything questionable — just real talk with ADHD humor. 

Plus, nostalgic childhood stories because sometimes the best distraction is a happy one .What are YOU happily distracted by this week? Tell us in the comments.

Need more ADHDistraction? 

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Want to happily distract me? Leave me a rating and review on Apple Podcasts or drop me a comment on Spotify or Youtube. 

And remember: Distractions aren’t the problem - they’re the party!