So you've built a routine based on attractive "action"; activities that you like, but will this be enough? There's something else we need consider for the long-haul. What is it? The attractiveness of the atmospheres in which you exercise.

Inspired by Kelly's recent midnight trail race, this episode revisits the important link between exercise environments and and motivation. Don't miss the question of the week.

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IG: @kelly.doell ; @happilyeveractiveshow

Try the TryPact: http://kellydoell.com/trypact

TryTober is here: search #trytober on Instagram

Warning: Do NOT touch this woman's bike. Listed as one of the Top 100 Most Fascinating Manitobans, Karly Tardiff's resume includes organizing a fitness Guinness World Record and raising $150,000 for Cancer Care in the process. If that isn't enough, her legs went viral in 2019 with a badass video showcasing her tenacity and stellar speed (link below). So, this week, upload Karly's full fitness story, which began on the modest streets of a tiny Canadian town (Ignace) and includes a dynamic leadership role in today's burgeoning community fitness movement.

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Karly in the news: https://www.runnersworld.com/news/a28760818/winnipeg-runner-chases-down-bike-thief/

Karly's IG: @karly_tardiff

Badass Lady Gang: @badassladygang

Badass Lady Gang Winnipeg: @badassladygangwpg

Cancer Care Manitoba: https://www.cancercarefdn.mb.ca/

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*Feel Like It is on Audible

*Check out the book trailer

"One day" is here. In this short episode, Kelly unveils a simple tool to help you inject some new life into your fitness routine. Using the power of implementation intention, TryPact--a simple promise to yourself--will pull those fitness curiosities out of your head and into the real world. So what have you always wanted to try? Let's get it done.

Go to http://kellydoell.com/trypact/

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Kelly on IG: @kelly.doell

HEA on IG: @happilyeveractiveshow

Meditation is going mainstream for a reason; it's effects are so powerful. But can it fit in your fitness routine? This week's guest, Jewelia Orlick of Jewelia Orlick Meditation, discusses how she discovered this impactful practice and some of the neuroscience supporting it. Most importantly, Jewelia suggests ways you can bring it aboard your fitness journey today. Be sure to join Jewelia's newsletter family (below) and receive a free 10-minute guided meditation video.

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Free Guided Meditation at www.jeweliaorlick.com

IG: @jeweliaorlickmeditation

Jewelia is at "Uplift" at Saje Wellness (Westboro) on September 15th (2019), 6:00pm to 7:30pm. For more details visit: https://www.jeweliaorlick.com/events/uplift-september

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Kelly on IG: @kelly.doell @happilyeveractiveshow

Get your copy of Feel Like It: http://kellydoell.com/feel-like-it/

In this special episode, Kelly fields three listener questions about struggling with her motivation to strength train, what Kelly does when he doesn't "feel like" exercising, and the frustration of life at the "back of the pack."

#askkellyd

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Download "10 Things Killing Your Motivation" --> http://kellydoell.com/10-things-killing-your-motivation-to-move/

IG: @kelly.doell @happilyeveractiveshow

You've seen them, those so-called "motivational phrases" that make you feel pretty awful about yourself. Today, I pluck 7 from the heap to reveal part of the troublesome mindset towards exercise perpetuated by today's fitness culture. As always, tune in for the question of the week and a few old tales from Kelly's days as an elementary school mental skills trainer.

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Kelly's appearance on Energetic Radio with Dale Sidebottom.

Kelly's appearance on Your Weekly Dose of You4ia with Matthew Sipala.

Kelly on Instagram

NEW!!! Get 10 Things Killing Your Motivation to Move

Every week, our fitness journey faces critical moments, those times when we MUST decide to get moving or not. But are we making this decision more difficult than we should be? This week, Kelly offers up a simple tip to deal with what he calls Binary Brain Syndrome.

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*Donate to Kelly's Everest Challenge Team!

*Follow Kelly on Instagram

Is your self-talk lacking self-compassion? This week, guests Dr. Shaelyn Strachan of the University of Manitoba and PhD Candidate Laura Meade of Kings College (London) break down the role of guilt, shame, and our inner dialogue on our motivation to move.

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*Feel Like It is on Audible

*Check out the book trailer

*Follow the show on Instagram or Facebook

*Get "5 Signs You Might Need Motivation Makeover" for free right now

Franklin Roosevelt said, "Comparison is the thief of joy"... but does that go far enough? This week Kelly breaks down the massive temptation to compare our fitness journeys to others and the risk this poses to your motivation over the long haul. As usual, tune in for the question of the week.

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*Feel Like It is on Audible

*Check out the book trailer

*Follow the show on Instagram or Facebook

*Get "5 Signs You Might Need Motivation Makeover" for free right now

Is a lack of time really holding you back from a more active life? This week, Kelly brings some MUCH needed context to this misunderstood barrier, including what the research is actually saying (but we're not hearing it!). As usual, be prepared for the Question of the Week.

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*Feel Like It is on Audible.

*Check out the book trailer

*Follow the show on Instagram

*Get "5 Signs You Might Need Motivation Makeover" for Free

*Oh and get out there and create more motivating movement!