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EPISODE 151 | Happily Healed w/ Tenille 🎙️

Come With Us: Your First Step Into Lupus Advocacy⭐

This week’s episode is personal and powerful.

Returning guest Christopher Reed (Lupus Foundation of America – Georgia Chapter) is back, and this time we’re talking LUPUS ADVOCACY. What it actually looks like, why it matters, and how policy decisions directly impact our lives.

🗓 Monday, February 2, 2026

⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

🗓 February 19 = Lupus Advocacy Day at the Georgia Capitol

We’ll be at the Capitol speaking directly with lawmakers about:

• Increased funding for lupus research

• Expanding Medicaid to 138% of the federal poverty level

• Ensuring affordable, accessible healthcare

• Certifying & supporting Community Health Workers (CHWs)

One critical bill we’ll break down:

HB 291 — a bill that would formally recognize Community Health Workers as essential members of Georgia’s healthcare system, creating a certification process, expanding where CHWs can serve, and providing the training, support, and financial stability they need to continue life-saving work.

This conversation matters because advocacy saves lives.

Chris was originally scheduled to join us for our “Kidneys for the Holidays” episode, but he was hospitalized at the time. He is still waiting for a compatible kidney transplant, and I’ll have all of his links available so you can learn more and see if you might be a match.

🎧 Watch live or catch the replay.

Your voice matters. Your presence matters.

And together, we can push for change.

Register at https://www.lupus.org/georgia

#HappilyHealed #LupusAdvocacy #LupusAwareness #AdvocacyDay #Advocacy

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Episode 149 : Happily Healed w/ Tenille Podcast.

Still Showing Up: Leadership, Growth & Listening to Your Body

I’m still in Arizona, still in a different time zone, and yes… I’m PROBABLY recording this episode from bed. This week stretched me in the best way.My first time serving on the leadership team at a personal development event ..and whew… growth showed up & showed out!Today’s episode is short, soft, and real.No big production. No pushing.Just a few reflections on leadership, expansion, and knowing when to rest after you rise.Because healing doesn’t mean you stop growing.And growing doesn’t mean you ignore your body.If you’ve ever needed permission to show up AND slow down, this one’s for you. Live today From bed With loveWatch live or catch the replay: Facebook: Tenille Stewart IG: @tenille_thecaptain YouTube: TenilleStewart5370 Or listen on all podcast platforms#HappilyHealed #ChronicIllnessLeadership#StillShowingUp #GrowthAndRest #HealingInRealTime

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

REAL LIFE CHECK-IN Episode 148 : Real Life Check-In: Traveling, Packing & Protecting Your Health When Life Doesn’t Pause.

Life doesn’t pause just because you’re chronically ill.Packing doesn’t wait. Travel still happens. Responsibilities don’t disappear.This week on Happily Healed w/ Tenille, I’m keeping it real.I’m sharing: How I prep for travel with a chronic illness What I actually prioritize when my energy is limited How I protect my health in busy seasons Why “good enough” is more than enough right nowIf you’re navigating transition, travel, deadlines, or just trying to stay upright this episode is for you.

Episodes drops Monday 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST Available on: Apple Podcasts Spotify YouTube Facebook & Instagram LiveSave this. Share it with someone who needs permission to move gently this week.

#Podcast #HappilyHealed #ChronicIllness #Awareness

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 147

Gentle Discipline: How to Keep Health Goals When Your Body Is Unpredictable

What if discipline didn’t mean pushing harder…

but listening deeper? 🤔

For those of us living with chronic illness, consistency can’t look like everyone else’s AND that doesn’t make us weak. It makes us wise.

In this solo episode of Happily Healed w/ Tenille, we’re talking about:

✨ Redefining discipline so it works WITH your body, not against it

✨ How to keep health goals when flares, fatigue, and unpredictability show up

✨ Why progress doesn’t disappear just because your pace changes

✨ A gentle Veganuary check-in (no guilt, no shame …just honesty)

This is for anyone who’s trying to heal, grow, or stay committed… without abandoning themselves in the process.

🗓 Monday | 12 PM EST

⏰ 11 AM CST | 10 AM MST | 9 AM PST

🎥 Watch live or replay on:

Facebook: Tenille Stewart

Instagram: @Tenille_TheCaptain

YouTube: TenilleStewart5370

🎧 Listen on replay: Apple Podcasts & Spotify

Gentle discipline isn’t giving up …

it’s choosing sustainability over burnout 💪🏽💜

#GoalGetter #Podcast #HappilyHealed #ChronicIllnessAwareness #Veganuary

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The new year starts in a few days…

But we’re not waiting for January 1st over here. 👀✨

Episode 146 of Happily Healed w/ Tenille is all about starting Veganuary ROUND TWO …together. 🌱

This is a 30-day accountability challenge, not perfection, not pressure… just intention.

In this episode, we’re talking about:

• What Veganuary really is (and why it’s a global movement)

• How plant-based eating can support anti inflammation, energy & healing

• Why waiting to set goals until Jan 1 means you’re already behind

• How to set realistic, compassionate goals that actually stick

• And why this April marks my 10th year being vegan 💚

If you’ve ever said:

“I’ll start after the holidays…”

“I’ll start when things calm down…”

“I’ll start when I feel better…”

This episode is for you.

🗓️ MONDAY | December 29, 2025

🕛 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

🎥 Watch Live:

Facebook: Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

TikTok: @TenilleySoSilly

Book your call with me today HERE

🎧 Replays available on Apple Podcasts & Spotify

Let’s end 2025 grounded…

and walk into 2026 already aligned. 🌱✨

#Veganuary2025 #WhatVegansEat #NewYear #GoalGetter #LupusWarrior

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Happily Healed w/Tenille Episode 145: The Gift that Saves a Life : Kidney Donation & Lupus Nephritis.

This may be the most important episode I’ve recorded all year.

Episode 145 of Happily Healed w/ Tenille is a call to action. 📢

I’m sitting down with lupus warriors who are in critical need of kidney transplants …men who are leaders, advocates, friends, sons, and fighters. Lupus nephritis has taken their kidneys, but it has not taken their hope.

We’ll also hear from someone who received a kidney transplant and how it completely changed her life. Proof that miracles are real and happening every single day.

Here’s what many people don’t know:

👉🏾You don’t have to be related to donate

👉🏾 You can live a full, healthy life with one kidney

👉🏾Testing to see if you’re a match is often free

👉🏾 One “yes” can give someone decades of life

If you’ve ever wondered:

“Could I help someone?”

“Am I a match?”

“Where do I even start?”

This episode is for you.

🗓 Monday | 12 PM EST

📍 Live on Facebook, Instagram, YouTube & TikTok

🎧 Replay on Apple Podcasts & Spotify

Please share this. Someone’s life may depend on it.

#Miracles #BeADonor #Lupus #ChronicIllnessAwareness #KidneyTransplant

Emmitt Henderson : www.sharp.donorscreen.org

https://www.instagram.com/malelupuswarrior1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Christopher Reed: www.emorylivingdonor.org

https://www.facebook.com/chris.reed.774511

Charisma Atkins: https://www.instagram.com/simplycharisma?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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🎁 NEW EPISODE! 🎁

Episode 144: Chronically Awesome Holiday Gifts 101

Let’s be honest …most gifts aren’t made with chronic illness in mind…

So today, I’m fixing that 😌💜

This episode is for:

✨ Spoonies who are tired of pretending they love unusable gifts

✨ Friends & family who actually WANT to get it right

✨ Anyone holiday shopping with love, intention, and care

We’re talking:

✔️ Comfort gifts

✔️ Energy-saving tools

✔️ Nervous system support

✔️ What not to gift (please hear me out 😂)

✔️ Spoonie-approved favorites (yes, some from TikTok Shop!)

📅 Monday | 12 PM EST

🕛 11 CST | 10 MST | 9 PST

🎥 Watch live on:

FB: Tenille Stewart

IG: @tenille_thecaptain

YT: TenilleStewart5370

TikTok: @TenilleySoSilly

🎧 Replays on Apple Podcasts & Spotify

Because the best gifts say: “I see you warrior.” 💜

#HappilyHealed #SpoonieGiftGuide #ChronicIllnessHolidays #TikTokShopFinds #ChronicIllnessAwareness

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🎄✨ NEW EPISODE! ✨🎄

Episode 143: Holiday ClapBacks 101 :Chronic Illness Edition

Because ‘tis the season… for food, family, and unsolicited opinions. 🙄😭😂

This week we’re keeping it LIGHT, FUN, and FULL of COMEBACKS to help you survive the holiday gatherings as a chronic illness warrior.

(Spoiler: some of y’all’s families are BOLD… extremely bold.)

Inside the episode I’m giving you:

💬 Clapbacks for “you don’t look sick”

💬 Responses for “should you be eating that?”

💬 Boundaries disguised as humor

💬 Spoonie-safe ways to protect your peace this season

💬 And a whole lot of laughs because babayyy we need them

Here’s one of my favorites:

“Wow you don’t even look sick.”

➡️ “Wow and you look really smart. I guess none of us look like what we’re going through.” 😌

Give me your best clap backs and I’ll read them live

📅 Monday, December 8, 2025

🕛 12 PM EST | 11 CST | 10 MST | 9 PST

🎥 Watch live on:

FB: Tenille Stewart

IG: @tenille_thecaptain

YT: TenilleStewart5370

TikTok: @TenilleySoSilly

🎧 Replay on Apple Podcasts & Spotify!

#HappilyHealed #HolidayClapBacks #SpoonieHumor #ChronicIllnessAwareness #ChronicIllnessHumor #HolidaySeason #Podcast

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Episode 142: “What My Birthday Cruise Taught Me About Healing, Friendship & Rest”

WE ARE BACK HOME & BACK ON AIR! 💜⚓️

Episode 142 of Happily Healed w/ Tenille is a recovering-from-my-bed kind of episode…because your girl is still thawing from the cruise, the birthday excitement, the long travel day, AND the chronic illness aftermath. 😅

Today I’m breaking down:

✨ The REAL lessons I learned on this year’s birthday cruise

✨ What cruising taught me about my body, pacing, and surrender

✨ Why joy hits different when you’ve almost lost your life multiple times

✨ A huge shoutout to my friends (and their mamas!) for pulling up for me

✨ And a special, big ol’ birthday shoutout to my mummy 💜🎉

Because even in the joy, even in the celebration, healing still has layers and I’m sharing all of them today.

MONDAY, December 1, 2025

🕛 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

🎥 Watch Live On:

Facebook: Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

TikTok: @TenilleySoSilly

🎧 Replay available on Apple Podcasts & Spotify!

PLUS.. if you missed my cruise-ship micro episode (#141), go check it out 👀

Even with ship WiFi cutting up, the message still made it through.

#HappilyHealed #ChronicIllnessJourney #BirthdayCruise #CruisingWhileChronicallyIll

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EPISODE 141: A Micro-Message From the Middle of the Ocean 🌊💜

Not me on my birthday cruise trying to stay consistent with y’all …and the WiFi said, “LOL, no ma’am.” 😂

Even with the internet acting up on the ship, I refused to leave you without a Monday message.

Because resilience doesn’t take a vacation ….and neither does this community.

I popped in with a micro-episode to remind you that:

✨ You are capable of showing up in whatever way you can

✨ Chronic illness warriors are unstoppable

✨ Consistency looks different for us …and that’s okay

✨ Even in the middle of the ocean, on my birthday trip, I’m still rooting for you

Thank you for being part of my Happily Healed family. Bigger episode coming up next!

🎧 Watch on FB/IG/YouTube or listen on Apple Podcasts + Spotify.

Happily Healed w/ Tenille Podcast

Episode 141 – “A Quick Note From the Sea”

💜🌊⚓️

#HappilyHealed #ChronicIllnessWarrior #BirthdayCruise