DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

✨EPISODE 140: HAPPILY HEALED w/ TENILLE ✨

Featuring: Karine Lang | Founder of Lang Signature Travel @langsignaturetravel

If you’ve ever struggled to travel with food allergies, sensitivities, or plant-based needs…

THIS is the episode you didn’t know you needed. 💜✈️

This week, I’m sitting down with my girl Karine Lang, the powerhouse behind Lang Signature Travel. A travel company that puts vegans, allergy-friendly travelers, and ethical tourism FIRST.

Karine has lived with food allergies since she was eleven, so she understands the fear and frustration of trying to travel safely… while still wanting joy, culture, good food, and adventure.

Now? She’s using 20+ years of event-planning experience to curate:

✨ fully vetted group trips

✨ private vegan chefs

✨ luxurious accommodations

✨ excursions with zero animal exploitation

✨ & seamless plant-based travel across Central America (and beyond!)

We’re talking:

🌱 How to travel confidently with chronic illness or dietary restrictions

🌱 Why allergy-friendly and vegan travel is becoming a movement

🌱 How Karine built the travel company she always needed

🌱 And what’s possible when accessibility meets adventure including the upcoming trip she’s inviting us on

If you’ve ever thought, “Maybe traveling just isn’t for people like me…”

Karine is here to change your mind. 🌍💫

To get $50 off and early access to the Villa Please sign up with my link : https://www.langsignaturetravel.com/cr-info-session-tenille/

#HappilyHealed #Travel #VeganTravel #Vacation #Costarica #ChronicIllnessCoach #Podcast #HowVegansTravel #WhatVegansEat

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🎧

Whether it’s finances, fatigue, or faith being tested we’ve all had those seasons that stretch us. 🕊️

This week on Happily Healed w/ Tenille, I’m sharing how we can stay nourished …body and spirit …even when life feels a little tight. 💜

We’ll talk:

🌱 Simple, budget-friendly vegan meals that still feel abundant

💜 How to feed your soul when stress and uncertainty try to steal your peace

🎖️ Why community matters more than ever … especially as we honor our veterans this week

🛒 And resources that can help families adjusting after the SNAP benefit changes

USDA National Hunger Hotline (1-866-3-HUNGRY) or (1-877-8-HAMBRE

• United Way (211): Dial 211 for assistance with a range of needs, including food, housing, and utilities.

You are not alone in this season. There’s still more than enough grace, love, and nourishment for you.

🎧 Episode 139 : airs Monday, Nov 10 @ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📺 Watch live:

Facebook → Tenille Stewart

Instagram → @Tenille_thecaptain

YouTube → TenilleStewart5370

TikTok → @TenilleySoSilly

💜 Let’s get nourished TOGETHER.

#HappilyHealed #FaithOverFlare #LupusWarrior #ChronicIllnessCoach #FoodAsMedicine #VeteransDay2025 #NourishedInEverySeason

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

✨ “Vegan for My Health: Why I’ll Never Go Back” ✨

Happily Healed w/ Tenille Podcast : Episode 138

This Monday we’re talking all things healing, hope, and healthy choices. 💚

After over 9 years vegan, I’m sharing why I first made the switch for my health, how it’s changed my life with chronic illness, and why I’ll never go back.

As we head into Thanksgiving season, I’ll also be talking about how to feed your family with compassion and creativity. Especially in a time when many are struggling due to SNAP benefit changes. 🛒

This conversation isn’t about perfection … it’s about finding ways to nourish yourself and others, body and soul.

📅 Monday, November 3, 2025

🕛 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

🎥 Watch live:

Facebook: Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

TikTok: TenilleysoSilly

🎧 Replay on Apple Podcasts & Spotify

💚 Let’s talk healing, plant-based living, and how small choices can lead to big changes.

(TFAP) The Emergency Food Assistance Program: https://www.fns.usda.gov/tefap/emergency-food-assistance-program

Dollar Tree Dinners Instagram: "Meal in a bag " Project https://www.instagram.com/dtdinners?igsh=MXg5MHk1eDFtNWdmYg==

#WorldVeganDay #FaithOverFear #ChronicIllnessHealing #VeganForMyHealth #HappilyHealed #LupusWarrior #GratitudeSeason

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

✨ Episode 137 : Happily Healed w/ Tenille podcast

“Reversing the Impossible” ft: Tiffany Kaloustian ✨

This SATURDAY, I’m sitting down with a powerhouse:

Tiffany Kaloustian, Functional Integrative Practitioner, Naturopath, and Low-Level Laser Practitioner specializing in autoimmunity, gut and nervous system health, and hormones/fertility.

Diagnosed with Lupus SLE, Tiffany was told reversing her condition was impossible. But through faith, functional medicine, nervous system work, and deep healing…she’s now living nearly symptom free and thriving as a mom after a decade of infertility. 🦋

Join us for this powerful BONUS episode of Happily Healed w/ Tenille Podcast

💜 Saturday, November 1, 2025 — 🌎World Vegan Day!

⏰ 2 PM EST | 1 PM CST | 12 PM MST | 11 AM PST

Streaming live on:

📲 Facebook: Tenille Stewart

📲 Instagram: @tenille_thecaptain

📲 YouTube: TenilleStewart5370

📲 TikTok: TenilleysoSilly

And available for replay on 🎧 Apple Podcasts & Spotify

✨ PLUS: You can now join Chronically Planned Collective, where Tiffany and I are both mentors and contributors. Helping women design lives of healing, faith, and purpose.

Sign up now 💕

Tiffany's Links:

Instagram: https://www.instagram.com/tiff_ara_kal?igsh=Z2I0cGQxYW8xcmJx

Website: https://embracingthedance.wellproz.com/

LinkTree: https://linktr.ee/tiffanykaloustian?utm_source=linktree_profile_share

#HappilyHealed #FaithOverFear #LupusWarrior #HealingJourney #FunctionalMedicine #ChronicallyPlannedCollective #AutoimmuneHealing

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🎙️ New Episode!

Happily Healed w/ Tenille Episode 136 :

From Diagnosis to Design The Masterclass That’s Changing Lives

This week’s episode is all about YOU… and the transformation that’s waiting on the other side of fear, limitation, and survival mode.

For years, I thought “healing” meant just staying alive. But over time, I learned that real healing means designing a life that aligns with who God says you are….Not what the doctors said.

That’s why I created my upcoming masterclass:

✨ 4 Steps to Conquer Diagnosis, Design Your Life, & Create Income ✨

Join me Tuesday, October 28th at 7 PM EST | 6 PM CST | 5 PM MST | 4 PM PST.

( Register Here 💜)

In this episode, I’m breaking down exactly what you can expect from the class plus, you’ll hear a few powerful testimonials from people who’ve already been through it and experienced major breakthroughs.

This isn’t just another class. It’s the start of your comeback.

Let’s get you unstuck, reignited, and walking in purpose again.

📍 Watch live Monday at 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📺 Facebook: Tenille Stewart

📸 Instagram: @tenille_thecaptain

🎥 YouTube: TenilleStewart5370

🎵 TikTok: @TenilleysoSilly

If you missed last week’s episode: The 2025 Lupus Empowerment Conference recap! an inspiring moment you don’t want to miss!

💜 Let’s conquer the diagnosis, design your life, and step into abundance...together.

#HappilyHealed #LupusWarrior #FaithAndHealing #Masterclass #ChronicIllnessCoach #MindsetShift #HealingJourney #TenilleTheCaptain

Want to create live streams like this? Check out StreamYard: https://streamyard.com...

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Empowered. Inspired. Refocused.
This Monday on Happily Healed w/ Tenille Podcast, I’m recapping my experience at the 2025 Lupus Empowerment Conference!
This was my third year attending…. and my first year volunteering .
The energy, the education, the connections… it did NOT disappoint. I left with new notes, new contacts, and new podcast guests I can’t wait for you to meet.
Join me as I share the biggest takeaways, emotional moments, and how this year’s conference reminded me that community is everything. 
 Monday, October 20, 2025
 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST
 Watch Live:
Facebook – Tenille Stewart
Instagram – @tenille_thecaptain
YouTube – TenilleStewart5370
TikTok – @TenilleysoSilly
 Missed last week’s episode with Shedrica Shant’e Holmes? Catch the replay on Apple Podcasts or Spotify!
 And REMEMBER
 The Chronically Planned Collective officially launches Wednesday! Join through my link and step into a faith-based community for women with chronic illness.
 Plus, register now for my FREE masterclass:
4 Steps to Conquer Diagnosis, Design Your Life, & Create Income
 Tuesday, October 28 | 7 PM EST | 6 PM CST | 5 PM MST | 4 PM PST
#HappilyHealed #LupusWarrior #ChronicallyPlanned #FaithAndHealing #PurposeDrivenLife #LupusEmpowerment

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 134: Happily Healed w/ Tenille Podcast ft: Shedrica Shant'e✨ We’ve come a long way…This Monday on Happily Healed w/ Tenille Podcast, I’m joined by my girl Shedrica Shant’e , founder of The Chronically Planned Collective.A community built to help women living with chronic illness rebuild their confidence, faith, and dreams through soft planning and aligned entrepreneurship.Shedrica was my guest all the way back on Episode 25, and now she’s back to share how far she’s come.From lupus warrior to leader, coach, and host of The Chronically Planned Podcast. 💪🏽

Website – https://chronicallyplanned.com
Instagram – https://www.instagram.com/chronically_planned/

Join the Collective – https://chronicallyplanned.com/shop/cpcmembership

🎧 Podcast: Chronically Planned — available on all major platformsWe’re talking faith, healing, business, and what inspired her to create this space where women like us can plan with grace, not grind.🎧 Monday, October 13th, 2025🕛 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST📺 Watch Live:Facebook – Tenille StewartInstagram – @tenille_thecaptainYouTube – TenilleStewart5370🎙 Listen later on Apple Podcasts & Spotify#HappilyHealed #ChronicallyPlanned #LupusWarrior #FaithAndHealing #WomenWithPurpose

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

✨ Last week we dug deep into your WHY, and this week we’re taking it a step further because knowing your WHY is powerful, but rebuilding how you see yourself is what keeps you walking it out.
 Episode 133 of Happily Healed w/ Tenille is all about Self-Image After Chronic Illness . How the way you see yourself can either hold you back or help you rise higher.
 Monday, October 6th, 2025
 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST
 Streaming live on:
Facebook: Tenille Stewart
IG: @tenille_thecaptain
YouTube: TenilleStewart5370
TikTok: TenilleysoSilly
 Can’t catch it live? Replays are always available on Apple Podcasts & Spotify.
#HappilyHealed #LupusWarrior #ChronicIllnessSupport #FaithOverFear #HealingJourney 

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 132- Happily Healed w/Tenille Podcast- What is your "Why"?💜 New Episode of Happily Healed w/ Tenille this Monday! 💜This week is all about finding your” WHY “the reason that keeps you moving forward when life (or chronic illness) tries to hold you back.I’ll share an exercise to help you remind yourself of your WHY every single day, and we’ll talk about why your WHY should make you cry if you want to stay committed to healing, growth, or any goal at all.📅 Monday, September 29, 2025🕛 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST📍 Streaming live on:Facebook: Tenille StewartInstagram: @tenille_thecaptainYouTube: TenilleStewart5370TikTok: TenilleysoSilly#HappilyHealed #Podcast #HappilyHealedPod #ChronicIllness #ChronicIllnessAwareness #Lupus #LupusAwareness #Lupie #Why #RememberYourWhy Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/53494713...Tenille Stewart116

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🎙️ Episode 131 – Happily Healed w/ Tenille Podcast

This week, I’m joined by Jocelyn Jefferson @_jo.celyn

💜

Diagnosed with Lupus Nephritis Class 5 in 2018, Jocelyn has fought for her health while also building an incredible career in accounting/finance. She’s now an Investment Advisory Specialist, holding not only a Business Administration degree but also an MBA in Finance (class of 2023!) 👏🏾

Outside of work and lupus advocacy, Jocelyn has a true passion for dancing 💃🏾 a reminder that joy and movement are still possible, even in the midst of challenges.

✨ Join us as we talk about her journey, resilience, and why she refuses to let lupus have the last word.

📅 Monday, September 22nd @ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📍 Streaming live on:

Facebook: Tenille Stewart

IG: @tenille_thecaptain

YouTube: TenilleStewart5370

Come ready to be encouraged, educated, and inspired. 💜

#LupusAwareness #LupusWarrior #ChronicIllnessAwareness #LupusNephritis #Podcast #HappilyHealedPodcast

Want to create live streams like this? Check out StreamYard: https://streamyard.com