DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

What if everything you thought about strength… was incomplete?

Episode 160: Built Different: Vegan Strength, Discipline & Legacy. Ft: Torre Washington Happily Healed w/ Tenille Podcast

This episode is for anyone who has ever been told:

“You need meat to be strong.”

“You can’t build muscle like that.”

“That lifestyle isn’t sustainable…”

Let me introduce you to Torre Washington …someone who has spent YEARS proving otherwise. IFBB Pro bodybuilder NASM-certified coach. Vegan since 1998 Multi-time professional champion. Torre has built a championship-level physique on a fully plant-based lifestyle, becoming one of the original pioneers of vegan athletic performance.

His accolades include:

1st Place – 2025 IFBB Ben Weider Natural Pro

1st Place – 2025 IFBB Las Vegas Natural Pro

1st Place – 2018 Team Universe (earned IFBB Pro Card)

1st Place – 2013 Musclemania Universe

And beyond the titles… his mission is clear:To inspire people to pursue peak performance, intentional living, and a conscious plant-based lifestyle.In this episode, we’re talking about: Building strength on a vegan lifestyle Discipline, mindset & longevity Breaking myths about plant-based performance What it really takes to live at a high levelWhether you’re vegan, curious, or just ready to level up your life…this conversation is going to challenge AND inspire you.

Monday (Episode 160) 12 PM EST, 11 AM CST, 10 AM MST, 9 AM PST

Watch LIVE on:Facebook, Instagram, YouTube

After the live, catch the replay on Apple Podcasts & Spotify

And if you’re ready to take your healing even further…Join me for my upcoming masterclass:

“From Illness to Brilliance MasterClassHow to Rebuild Your Health, Energy & Life: Vegan Edition”

“Don’t dig your grave with your fork.”

Tuesday, April 7, 2026 7 PM EST6 PM CST | 5 PM MST | 4 PM PST

REGISTER HERE ⬇️

https://happyhealedmastery.com/masterclass585116-3673-1188

This episode is the WHY…The masterclass is the HOW.

Tag someone who still thinks you “need meat to be strong”

#Vegan #VeganAthlete #Podcast #Masterclass

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

I almost didn’t post this today…
😅🫠
I’m still recovering from last night.
Emotionally, physically… spiritually. 💜
Because last night…
I gave my first keynote speech at the Purple Reign in Wonderland Gala.😆
And as I sat with that today, I realized something:
I am women’s history.
And so are you. 🫵🏾
🎙 Episode 159: I Am Women’s History
Happily Healed w/ Tenille Podcast
This is a special solo episode…
A moment to pause, reflect, and connect.
We’re talking about:
💜 What it means to become the woman you once needed
💜 Honoring your journey …even the painful parts
💜 From hospital beds… to speaking on stages
💜 And why your story matters RIGHT NOW
Because women’s history isn’t just something we celebrate…
It’s something we are actively becoming.
📅 LIVE Monday, March (last episode of the month)
⏰ 12 PM EST
11 AM CST
10 AM MST
9 AM PST
📍Watch LIVE on:
Facebook
Instagram
YouTube
🎧 Replay available after on Apple Podcasts & Spotify
✨ And we’re not done…
Next week I’m hosting my masterclass:
“From Illness to Brilliance MasterClass
How to Rebuild Your Health, Energy & Life: Vegan Edition”
“Don’t dig your grave with your fork.”
🗓 Tuesday, April 7, 2026
🕖 7 PM EST
6 PM CST | 5 PM MST | 4 PM PST

REGISTER HERE! ⬇️

https://happyhealedmastery.com/masterclass585116-3673-1188
If you’ve been watching my journey…
this is where I help you start yours.
If you’ve ever fought to become who you are today…
this episode is for you.
And if no one has told you lately:
You are history in the making. 💜
#WomensHistory #Podcast #Lupus

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 158: Brains, Business & Breakthroughs: A Lupus Warrior’s Rise. Ft. Angela L. Williams

Some stories don’t just inspire you…

they redefine what you believe is possible. 💜

Join me for a powerful episode of Happily Healed w/ Tenille Podcast featuring the incredible Angela L. Williams. A woman whose résumé speaks volumes 🤯but her resilience speaks even louder.

✨ Howard University BA & MBA graduate

✨ Former executive leadership roles with major companies like GE Capital & Godiva

✨ Real estate expert, award-winning agent & community leader

✨ Advocate for women’s equity & policy change

AND…

💜 A LUPUS WARRIOR.

Angela has faced one of the most terrifying realities of lupus attacking her brain. 🧠

There was even a time she lost the ability to walk…

And yet, she continues to lead, build, serve, and THRIVE.

In this episode, we’re talking about:

🏡 Homeownership & building wealth

📊 Utilizing FREE resources to get started

💡 Financial empowerment & legacy building

💜 What it really looks like to rise while healing

Because your diagnosis does NOT disqualify you from building a powerful life.

📅 Monday, March 23, 2026

⏰ 12 PM EST

11 AM CST

10 AM MST

9 AM PST

📍Watch LIVE on:

Facebook (Tenille Stewart)

Instagram (@Tenille_TheCaptain)

YouTube (TenilleStewart5370)

🎧 After the live, catch the replay on Apple Podcasts & Spotify

Tag someone who needs this reminder:

You can rebuild. You can rise. You can still win. 💜

💜 Special Invitation ✨

I’d also love to invite you to a beautiful upcoming event I’m honored to be part of. On March 28, 2026, I will be a keynote speaker at the Purple Reign in Wonderland Gala, a special evening supporting lupus warriors, advocates, and honoring those who have gained their butterfly wings.

If you’re in the area or would like to support this incredible cause, tickets are available now. You can use my discount code: "FAMILY10" when purchasing your ticket.

🔗 Ticket link: https://www.eventbrite.com/e/the-purple-reign-in-wonderland-gala-tickets-1979671333249?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

It would mean so much to see some of our Happily Healed family there. 

#Wealth #Lupus #HomeOwnership

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

EPISODE 157 | Happily Healed w/ Tenille Podcast

Beauty, Faith & Advocacy with Lupus Warrior Michelle Mitchell

Some stories remind us that healing isn’t just physical… it’s emotional, spiritual, and deeply personal.

This Monday I’m joined by Michelle Mitchell. Lupus advocate, makeup artist, educator, and beauty expert who is passionate about helping women feel confident inside and out.

Michelle began experiencing unexplained health challenges in 2019, followed by a rapid health decline in 2020. In the middle of the pandemic, she was diagnosed with SLE lupus on August 2, 2020. A life-changing moment that transformed her pain into purpose.

Today she:

✨ Advocates for lupus awareness

✨ Serves on the UNC Lupus Patient Stakeholder Advisory Board

✨ Uses beauty, faith, and storytelling to empower others navigating chronic illness

Her message is powerful: healing, confidence, and joy can still exist alongside a diagnosis.

This conversation is about identity, resilience, beauty after diagnosis, and using your voice to make a difference.

💜 If you or someone you love is living with lupus or another chronic illness, this episode is for you.

📅 Monday, March 16, 2026

⏰ LIVE at 12PM EST

11AM CST

10AM MST

9AM PST

📍Watch LIVE on:

Facebook: https://www.facebook.com/share/1RZvz67pnZ/?mibextid=wwXIfr

Instagram:https://www.instagram.com/tenille_thecaptain?igsh=MWp2bTI0MzJxcXJwNg%3D%3D&utm_source=qr YouTube: https://youtube.com/@tenillestewart5370?si=Cd-Ym3jZL-hsVZ9m

🎧 After the live broadcast the episode will be available on Apple Podcasts & Spotify

Tag someone who needs this reminder today: your diagnosis does not erase your beauty, purpose, or power.

Michelle's Links

FB: https://www.facebook.com/share/17mivqYciQ/?mibextid=wwXIfr

insta: https://www.instagram.com/chelleydenaebeauty?igsh=YnAyeGFnYXJpODhq

Shopping: chelleydenaebeauty.com

#HappilyHealedPodcast #LupusWarrior #BeautyBeyondRules

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🚨💜NEW EPISODE MONDAY💜🚨

🎙 Happily Healed w/ Tenille

Episode 156 “Trusting Nature to Heal” ft: Axay Shah @rawfoodiest

What if the secret to longevity, energy, and healing…

was trusting the wisdom of nature?

This week I’m joined by Axay Shah, a 66-year-young marathon runner,(He’s running a marathon the DAY before this episode ! 🤯) founder of RawFoodiest.com, and author of “In Nature We Trust.”

Axay has lived a 100% plant-based raw food lifestyle for over 16 years, backed by 21+ years of medical records, and he’s passionate about helping people reconnect with the healing power of real food.

His philosophy is simple but powerful:

“If it’s not made by Mother Nature, it’s not going on my plate.”

In this episode we talk about:

🌱 Living a raw plant-based lifestyle

🏃‍♂️ Energy and longevity in your 60s and beyond

💚 Trusting nature to support healing

🌿 Rethinking what we put on our plates

If you’ve ever wondered how nutrition impacts healing, vitality, and aging… this conversation is for you.

🗓 Monday, March 9 2026

🕛 12 PM EST

🕚 11 AM CST

🕙 10 AM MST

🕘 9 AM PST

📍Watch LIVE on:

Facebook :Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

(TikTok for solo episodes) Tenilleysosilly

🎧 After the live, the replay will be available on Apple Podcasts & Spotify.

Come join the conversation and see what happens when we start trusting nature again. 🌿

LINKS: Website: www.rawfoodiest.com
LinkedIn: https://www.linkedin.com/in/shahaxay/
YouTube: https://www.youtube.com/@RawFoodiest
Instagram: https://www.instagram.com/rawfoodiest/

Book Website: http://Www.Innaturewetrust.net

Thanks

#HappilyHealedPodcast #PlantBasedHealing #RawFoodLifestyle.

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🎙 Happily Healed w/Tenille Episode 155:

“Breaking Generational Survival Mode”

🗓 Monday, March 2, 2026

🕛 12PM EST

🕚 11AM CST

🕙 10AM MST

🕘 9AM PST

📍Watch on:

Facebook Tenille Stewart

Instagram @tenille_thecaptain

YouTube : Tenillestewart5370

(TikTok : Tenilleysosilly for solo episodes 💜)

Some of us weren’t taught how to thrive.

We were taught how to survive.

Survive the diagnosis.

Survive the hospital stays.

Survive being “the strong one.”

Survive being Black.

Survive being overlooked.

Survive being in pain.

But survival mode was never meant to be your permanent identity.

In this first episode of March, I’m talking about:

✨ Breaking generational survival patterns

✨ What chronic illness does to your nervous system

✨ The pressure on high-achieving Black women

✨ What it means to be the cycle breaker in your family

✨ And why the strategies that once saved you may now be limiting you

And then…

The very next night 👀

🗓 Tuesday March 3,2026

🕖 7PM EST | 6PM CST | 5PM MST | 4PM PST

I’m hosting my live masterclass:

“How To Pull Yourself Up By the Bootstraps When You’re Wearing Hospital Socks”

A Big Sister’s Guide to Designing your Comeback While Creating a Life You Love

Register Here: https://happyhealedmastery.com/masterclass585116-3673-1188

Because it hits different building your dreams…

when you’re in hospital socks instead of combat boots.

The podcast will open your eyes.

The masterclass will give you the strategy.

You are not behind.

You are breaking cycles.

And that requires a different kind of strength. 💜

#Podcast #Masterclass #ChronicIllnessCommunity

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🎙 Episode 154: The Warrior Behind the Warrior Ft. Char McCreadie @charemccreadie

There are people you admire from a distance…

And then there are people you admire even more once you learn what they survived in silence.

When I first knew of Char McCreadie, I knew her as a business force.

A leader.

A visionary.

A woman who commanded rooms and built movements.

What I didn’t know? 🤯

The battles.

The health fights.

The resilience behind the titles.

The warrior behind the warrior brand.

Veteran. 9/11 Pentagon survivor. Multi-time best-selling author. Entrepreneur. Advocate.

And a woman who kept building while fighting.

That kind of strength deserves more than applause.

It deserves acknowledgment.

I am deeply honored to share space with someone who embodies what it truly means to fight forward.💪🏾🙌🏾

🗓 Monday, February 23, 2026

🕛 12 PM Eastern

11 AM Central | 10 AM Mountain | 9 AM Pacific

Watch or listen:

📍 Facebook: Tenille Stewart

📍 IG: @tenille_thecaptain

📍 YouTube: TenilleStewart5370

🎧 Apple Podcasts & Spotify

This conversation is about grit.

Leadership.

Healing.

And designing a life anyway.

🔥 AND IF YOU ARE READY TO DESIGN YOURS…

Join me for my masterclass:

“How to Pull Yourself Up by the Bootstraps When You’re Wearing Hospital Socks:

A Big Sister’s Guide to Designing Your Comeback & Creating a Life You Love.”

🗓 Tuesday, March 3, 2026

🕖 7PM EST | 6PM CST | 5PM MST | 4PM PST

This is for the women building while battling.

The ones who refuse to quit.

REGISTER HERE!

Let’s build anyway. 💜

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Happily Healed w/Tenille Podcast Episode 153:

Strength After the Storm With Olania Washington

Her story is powerful.

Her photos are powerful.

But even more than that ,her SPIRIT is powerful.

This Monday, I’m sitting down with Olania Washington, @_therealodawg diagnosed with Lupus in 2013, whose journey has included hospitalizations, severe flares, clinical trials, chemotherapy, dialysis, seizures, high blood pressure, and a stroke.

And yet…she’s still here.

Still evolving.

Still choosing purpose.

After being forced to slow down and look inward, Olania began releasing what wasn’t aligned and leaning into what was. Now she’s exploring ways to make a difference for others living with Lupus, including partnering with Morehouse College to support and uplift fellow Lupies.

This episode is about:

✨ Resilience

✨ Redefining purpose after illness changes your plans

✨ Listening to your body

✨ Finding power after survival

If you or someone you love is navigating Lupus…this conversation really matters.

🗓 Monday, February 16, 2026

🕛 12 PM Eastern

11 AM Central | 10 AM Mountain | 9 AM Pacific

📍Watch live on:

Facebook: Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

TikTok: @TenilleysoSilly

🎧 Replay available on Apple Podcasts & Spotify.

This one is for the warriors who are still becoming. 💜

#Podcast #LupusWarrior #ChronicIllnessWarrior #Live

Make Sure to check out my free masterclass ...

✨ How to Pull Yourself Up by the Bootstraps When You’re Wearing Hospital Socks

A Big Sister’s Guide to Designing Your Comeback & Creating a Life You Love

🗓 Tuesday, March 3, 2026

⏰ 7PM EST | 6PM CST | 5PM MST | 4PM PST

We’re not waiting to feel 100%.

We’re building anyway.

Register now. Let’s go. 💅🏾💜

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 152: Rhythm Over Rush. PART II

A Real-Life Check-In + Autoimmune Healing Through Circadian Rhythm

Today’s episode looks a little different …and that’s the point. 📍

At 12 PM ET, I’m coming on live for a real-life check-in about honoring your body, adjusting expectations, and showing up even when life doesn’t look “perfect.”

Then at 3:15 PM ET, I’ll be joined by Holly Beck, @iamhollybeck Autoimmune & Energy Recovery Guide and host of The Health Bridge Podcast, for a powerful conversation about circadian rhythm, flare regulation, and why healing works better when we stop rushing it.

Find Holly:

Instagram: www.instagram.com/iamhollybeck 

Podcast: https://youtube.com/@thehealthbridgepodcast

Free Download Daily Lupus Guide & Symptom Tracker (applicable to all autoimmune conditions): https://subscribepage.io/dailyguide

subscribepage.io/miraclemorningcourse

This episode is for anyone learning that healing isn’t about pushing harder …it’s about moving in rhythm with your body.

🕛 12 PM ET | 11 AM CT | 10 AM MT | 9 AM PT

🕒 3:15 PM ET | 2:15 PM CT | 1:15 PM MT | 12:15 PM PT

📍Watch live on:

Facebook: Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

TikTok: @TenilleysoSilly

Replay available on Apple Podcasts & Spotify 🎧

✨ Rhythm over rush. Always.

#Rhythm #Chronic #Healed #Podcast

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 152: Rhythm Over Rush. PART I

A Real-Life Check-In + Autoimmune Healing Through Circadian Rhythm

Today’s episode looks a little different …and that’s the point. 📍

At 12 PM ET, I’m coming on live for a real-life check-in about honoring your body, adjusting expectations, and showing up even when life doesn’t look “perfect.”

Then at 3:15 PM ET, I’ll be joined by Holly Beck, @iamhollybeck Autoimmune & Energy Recovery Guide and host of The Health Bridge Podcast, for a powerful conversation about circadian rhythm, flare regulation, and why healing works better when we stop rushing it.

This episode is for anyone learning that healing isn’t about pushing harder …it’s about moving in rhythm with your body.

🕛 12 PM ET | 11 AM CT | 10 AM MT | 9 AM PT

🕒 3:15 PM ET | 2:15 PM CT | 1:15 PM MT | 12:15 PM PT

📍Watch live on:

Facebook: Tenille Stewart

Instagram: @tenille_thecaptain

YouTube: TenilleStewart5370

TikTok: @TenilleysoSilly

Replay available on Apple Podcasts & Spotify 🎧

✨ Rhythm over rush. Always.

#Rhythm #Chronic #Healed #Podcast