DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

EPISODE 196 | HAPPILY HEALED W/ TENILLE PODCAST 💜

Showing Up Anyway: Purpose Doesn’t Wait for Perfect Circumstances

Life has a funny way of reminding us that there’s never a “perfect” time.

This past week has been full of highs, reflections, and reminders. I celebrated another masterclass, I spent time at a business training, and as another one of my dad’s birthdays just passed, I’ve found myself thinking a lot about legacy and the people who inspire us to keep going.

One moment that really stuck with me was watching one of our trainers pour into a room full of people while quietly battling cancer.

It reminded me of something we often forget:

You never know what someone is carrying.

And you don’t have to have a perfect life to live a purposeful one.

🎙️ This week, we’re talking about:

💜 Showing up even when life feels hard

💜 Finding purpose in imperfect seasons

💜 Why waiting for the “right time” keeps us stuck

💜 What chronic illness has taught me about resilience

💜 Grace, growth, and moving forward one step at a time

Because sometimes showing up doesn’t look like standing on a stage.

Sometimes it looks like getting out of bed.

Keeping a promise to yourself.

Taking the next small step.

Choosing hope one more time.

Purpose doesn’t require perfect circumstances.

It simply asks us to keep showing up.

🗓️ LIVE Monday, June 29, 2026

⏰ 12 PM EST

11 AM CST

10 AM MST

9 AM PST

📍Watch LIVE on:

Facebook

Instagram

YouTube

🎧 Replay available shortly after on:

Spotify & Apple Podcasts

I’ll see you at noon. 💜

#HappilyHealed #HappilyHealedPodcast #Purpose #Resilience #ChronicIllness

EPISODE 195 | HAPPILY HEALED W/ TENILLE PODCAST 💜

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Life doesn’t always go according to plan.

Sometimes schedules change.

Sometimes opportunities appear unexpectedly.

Sometimes people cancel.

Sometimes our bodies need rest.

And sometimes we’re sitting up late the night before a podcast episode realizing that flexibility might just be the lesson. 😂💜

This week, I’m sharing a real conversation about navigating unexpected life shifts, chronic illness, changing plans, and learning how to move forward without needing everything to be perfect.

🎙️ TOPIC:

When Life Doesn’t Go According to Plan | Flexibility, Grace & Moving Forward Anyway

We’ll be discussing:

💜 Adapting when plans change

💜 Chronic illness and unpredictability

💜 Letting go of perfection

💜 Finding opportunities in detours

💜 Giving yourself grace

💜 Continuing to move forward even when the path looks different than expected

Because healing isn’t about having complete control.

Sometimes healing is learning to trust yourself when life gets messy.

🗓️ LIVE Monday

⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📍Facebook

📍Instagram

📍YouTube

🎧 Replay available afterward on Spotify & Apple Podcasts

#HappilyHealed #HappilyHealedPodcast #ChronicIllness #HealingJourney #Plan

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

💜 EPISODE 194 | HAPPILY HEALED W/ TENILLE PODCAST 💜

Have you ever left a doctor’s appointment feeling overwhelmed, confused, or unsure what to do next?

You are NOT alone.

This week, I’m excited to welcome Olivia Sanchez, healthcare product leader, breast cancer survivor, and founder of Health Harmony, for a conversation about navigating today’s healthcare system with more confidence, clarity, and empowerment.

🎙️ TOPIC:

Becoming an Active Participant in Your Healthcare Journey

After her own breast cancer diagnosis, Olivia experienced firsthand how difficult it can be to manage, understand, and connect information scattered across multiple doctors, portals, tests, and healthcare systems.

Combining her personal experience as a patient with more than a decade of experience building healthcare technology solutions, Olivia is on a mission to help patients make sense of their health data and feel more confident in their care decisions.

In this episode, we’ll discuss:

💜 Navigating the healthcare system

💜 Self-advocacy and patient empowerment

💜 Understanding your health information

💜 The challenges patients face after diagnosis

💜 Technology and the future of healthcare

💜 Becoming an active participant in your own care

💜 Improving health outcomes through informed decisions

As chronic illness warriors, many of us know what it’s like to fight not only our diagnosis but also confusion, paperwork, appointments, insurance challenges, and information overload.

This conversation is for anyone who wants to feel more informed, empowered, and confident on their healthcare journey.

🗓️ LIVE Monday, June 15, 2026

⏰ 12 PM EST

⏰ 11 AM CST

⏰ 10 AM MST

⏰ 9 AM PST

📍Watch LIVE on:

Facebook

Instagram

YouTube

🎧 Replay available shortly after on:

Spotify & Apple Podcasts

Tag someone who could use a little more confidence navigating their healthcare journey. 💜👇🏾

#PatientAdvocate #BreastCancer #ChronicIllness #HappilyHealed #Healthcare

Olivia's Socials:

Professional site - https://www.osanchezproductmanager.com/

My Linkpod - https://my.linkpod.site/os-product

Health Harmony Site - https://www.health-harmony.co/

https://www.instagram.com/sanchez.ranch?igsh=MTJjbG5waWxmdWd6OQ==

https://www.facebook.com/share/14isdTdSnZN/?mibextid=wwXIfr

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

💜 EPISODE 193 | HAPPILY HEALED W/ TENILLE PODCAST 💜

“Alex Stewart Month” 😂💜

Legacy, Brain Health & The Stories We Carry

If you knew my dad, then you KNOW he used to joke that because Father’s Day AND his birthday were both in June… the entire month should belong to him. 😭😂

So this week, we’re honoring “Alex Stewart Month.”

But this episode is about more than memories.

More than boxing.

More than loss.

It’s about legacy.

Brain health.

Family.

Strength.

And the stories we continue carrying long after people’s lives change.

🎙️ This solo episode is deeply personal as I reflect on:

💜 My father’s impact and legacy

💜 The recent message I received from someone who said watching my dad fight was their FIRST professional boxing match

💜 What it feels like realizing people carry memories of your loved ones you may never even know about

💜 My grandmother Shirley’s journey with Alzheimer’s/dementia

💜 My father’s CTE diagnosis after his passing

💜 Brain health awareness

💜 Men’s mental health

💜 Public strength vs private struggles

💜 The importance of honoring people while they’re still here

This conversation is reflective, honest, emotional, funny…cuz OBVIOUSLY 🤪, and very real.

Because sometimes the people we love leave behind more than memories…

They leave impact. 🥊

🗓️ LIVE Monday, June 8, 2026

⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📍Streaming LIVE on:

Facebook

Instagram

YouTube

🎧 Replay uploaded after to:

Spotify + Apple Podcasts

I think this episode is going to resonate with anyone who has watched a loved one change, battled grief, cared for family, or realized how deeply people can impact others without even knowing it.

See you at noon. 💜

Alex "The Destroyer " Stewart google page:https://www.google.com/search?q=alex+the+destroyer+stewart&rlz=1CDGOYI_enUS968US969&oq=alex+the+destroyer+stewart&gs_lcrp=EgZjaHJvbWUyCggAEEUYFhgeGDkyBwgBECEYoAEyBwgCECEYoAEyBwgDECEYoAEyCggEEAAYgAQYogQyBwgFEAAY7wUyBwgGEAAY7wUyBwgHEAAY7wUyBwgIECEYjwLSAQkxNDQxOWowajeoAhWwAgHiAwQYASBf8QW07Hmx4TNzs_EFtOx5seEzc7PxBbTsebHhM3Oz&hl=en-US&sourceid=chrome-mobile&ie=UTF-8

Alex "The Destroyer" Stewart FB Page https://www.facebook.com/share/1GqMCig8os/?mibextid=wwXIfr

#HappilyHealed #Podcast #AlexTheDestroyerStewart #BrainHealth #CTE

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

💜 EPISODE 192 | HAPPILY HEALED W/ TENILLE PODCAST 💜

Some conversations are difficult…

But necessary. 🌿

This week, I’m honored to welcome Amanda Meyer for a deeply important conversation about mental health, grief, purpose, and surviving unimaginable loss.

🎙️ TOPIC:

Surviving the Unimaginable | Mental Health, Grief & Continuing Forward

Amanda Meyer is a powerhouse supermom of two, 2x Pro Bikini Fitness Competitor, former educator, #1 Best Selling Author, entrepreneur, motivational speaker, and transformational leader who has dedicated her life to empowering others to step into the life they were designed to live.

After tragically losing her sixteen year old son, Logan, to suicide in May 2019, Amanda turned her pain into purpose. Traveling the world, advocating for mental health, partnering with legislators, and helping others rediscover hope and meaning through life’s hardest moments.

This conversation is about more than success.

More than appearances.

More than “looking okay.”

It’s about:

💜 Mental health awareness

💜 Grief and healing

💜 Motherhood after loss

💜 Finding purpose after tragedy

💜 The silent battles people carry

💜 Continuing forward even when life changes forever

If you or someone you love has ever struggled silently, this episode matters.

🗓️ LIVE Monday

⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📍Streaming LIVE on:

Facebook

Instagram

YouTube

🎧 Replay available shortly after on:

Spotify + Apple Podcasts

Thank you, Amanda, for your vulnerability, advocacy, and willingness to help others through your story. 💜

AMANDA'S INSTA: https://www.instagram.com/amandameyerinspire_official?igsh=MXd4YWYzeGRoMWcxMA==

#HappilyHealed #HappilyHealedPodcast #MentalHealthAwareness #suicideprevention

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

💜 EPISODE 185 | HAPPILY HEALED W/ TENILLE PODCAST 💜

As Lupus Awareness Month begins to come to a close, this week’s episode is a little more reflective. 🌿

On this Memorial Day, I want to take time not only to honor sacrifice and remembrance… but also to hold space for the lupus community.

For the warriors we’ve lost.

For the battles people never saw.

For the mental and emotional weight chronic illness can carry.

And for the versions of ourselves we’ve had to grieve while learning how to keep moving forward anyway.

🎙️ TODAY’S TOPIC:

Remembering, Healing & Moving Forward

We’ll be talking about:

💜 Honoring lupus warriors & loved ones

💜 The grief that can come with chronic illness

💜 Mental health during health struggles

💜 Surviving unexpected life shifts

💜 Learning to carry both gratitude and pain

💜 Hope, healing & resilience moving forward

This is the LAST full Monday episode of Lupus Awareness Month before we continue with mini episodes for the rest of May… and I really want this conversation to be honest, gentle, meaningful, and healing.

Because sometimes strength looks less like “pushing through”…

and more like remembering, resting, grieving, healing, and continuing anyway. ✨

🗓️ LIVE Monday, May 25, 2026

⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📍Streaming LIVE on:

Facebook

Instagram

YouTube

🎧 Replay later on:

Spotify + Apple Podcasts

If lupus has changed your life in any way, this conversation is for you. 💜

#HappilyHealed #HappilyHealedPodcast #LupusAwarenessMonth #memorialday #Podcast

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

💜 EPISODE 180 | HAPPILY HEALED W/ TENILLE PODCAST 💜

Lupus Awareness Month continues… and this week, I’m coming to you LIVE from Denver after trying something that honestly challenged the way I think about fitness, accessibility, and what movement can look like for spoonies. 👀

Yesterday, while on this business trip, I demoed the emPower EMS suit by OHM Fitness a high-tech workout experience that claims to deliver the impact of up to a 3-hour workout in just 25 minutes. 😮‍💨

As someone living with chronic illness, I’m always asking:

✨ Is this realistic?

✨ Is it accessible?

✨ Is it sustainable?

✨ Can innovation actually support people like us?

And after seeing people of all fitness levels…including fellow spoonies trying it out. I knew we needed to talk about it.

🎙️ TODAY’S TOPIC:

From Spoonie to Strong? My Honest OHM Fitness Experience + Can Fitness Innovation Support Chronic Illness?

We’re diving into:

⚡ My firsthand experience trying EMS technology

⚡ What OHM Fitness claims

⚡ Accessibility for chronic illness warriors

⚡ Fitness, fatigue & rebuilding confidence

⚡ Is “efficient fitness” the future?

⚡ Honest thoughts, testimonies & maybe even special guests 👀

PLUS:

The owner of OHM Fitness may be joining us LIVE later, and possibly some real testimonies from others who tried the suit with me this weekend.

Because if we’re talking healing… we’re also talking options. 💜

🗓️ LIVE Monday, May 18, 2026

⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST

📍Watch LIVE:

Instagram

Facebook

YouTube

🎧 Replay later today:

Spotify + Apple Podcasts

Denver has already stretched me… and this conversation might too. Let’s talk about it.

#Lupus #Fitness #ChronicIllness

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5349471385419776

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

💜 EPISODE 174 : HAPPILY HEALED W/ TENILLE PODCAST 💜

Day 11 of Lupus Awareness Month is here… and no matter what, we’re showing up. 👏🏾

This week’s LIVE episode is all about the many layers of living with lupus — from childhood diagnosis to motherhood, advocacy, healing, and learning how to keep going even when life shifts unexpectedly.

🎙️ TOPIC:

Motherhood, Childhood Lupus & Expanding Advocacy

Whether you were diagnosed young, are navigating lupus while raising children, or are learning how to advocate louder for yourself and others… this conversation is for YOU. 💜

We’ll be diving into:

✨ Childhood lupus & early diagnosis

✨ Motherhood while managing chronic illness

✨ Growing through lupus instead of shrinking because of it

✨ Expanding advocacy, awareness & impact

✨ Fitness, movement & community healing

✨ What it means to keep showing up

👀 Andddd… there may be a special guest appearance from returning guest Charisma Atkins, lupus warrior, fitness advocate, and powerhouse community builder! If she joins us, we’ll also talk about her incredible expansion in lupus advocacy, Pilates, wellness events, and empowering others through movement. 💪🏾

Because here’s the truth:

Healing doesn’t always go as planned…

But purpose still shows up. 💜

🗓️ LIVE Monday, May 11

⏰ 6 PM EST | 5 PM CST | 4 PM MST | 3 PM PST

📍Watch LIVE on:

Facebook

Instagram

YouTube

🎧 Replay available after on:

Spotify + Apple Podcasts

If you’re a lupus warrior, parent, advocate, or someone learning how to turn pain into purpose… this episode is for you.

Tag someone who needs this conversation. 👇🏾

#HappilyHealed #HappilyHealedPodcast #LupusAwarenessMonth #Day11

Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5349471385419776

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

🚨 EPISODE 164 HAPPILY HEALED W/ TENILLE PODCAST

This Monday, May 4th, I’m welcoming BACK the incredible Dr. Zelina Medina 🩺 @drzelina_acuvida (returning from Episode 67) for a powerful conversation every lupus warrior, chronic illness fighter, and healing seeker needs to hear. 💜✨

🎙️ TOPIC: Rebuilding Confidence While Living With Lupus & Chronic Illness.

When you’re navigating chronic illness, confidence can feel stolen…
By symptoms.
By fear.
By misinformation.
By the overwhelming noise of social media.

But what if confidence starts with EDUCATION? 👏🏾

Dr. Zelina and I are diving deep into:
✨ Getting your confidence back after diagnosis
✨ Confidence through education + informed decisions
✨ Cutting through the noise of conflicting health advice
✨ Root causes of autoimmune disease
✨ Building a healing plan with direction, support & clarity
✨ Mind-body-spirit healing

Dr. Zelina’s story is POWERFUL:
From lupus, addiction, and sexual trauma… to healing naturally and becoming a doctor who now empowers women worldwide through functional medicine, mindset, and divine healing intelligence. 🙌🏾

PLUS she’s sharing details about her FREE 3-Part Live Masterclass Series:
🗓️ May 6, 13 & 20
“Lupus & Autoimmune: Everything You Need To Know”
✔️ Real root causes
✔️ Conventional vs. holistic options
✔️ Her exact healing methods

REGISTER HERE!https://www.drzelinamedina.com/masterclass

AND I’M inviting YOU to MY upcoming masterclass:
🌱 “From Illness to Brilliance: How to Rebuild Your Health, Energy & Life :Vegan Edition”
🗓️ May 13, 2026
⏰ 7 PM EST | 6 PM CST | 5 PM MST | 4 PM PST

REGISTER HERE!https://happyhealedmastery.com/masterclass585116-3673-1188

✨ One powerful hour after Dr. Z’s second class…
Because healing is not one-size-fits-all — it’s about education, empowerment, and ACTION.

Podcast is…

⏰ LIVE Monday, May 4:
12 PM EST
11 AM CST
10 AM MST
9 AM PST

📍Watch LIVE on:
Facebook: Tenille Stewart
Instagram: @Tenille_TheCaptain
YouTube: TenilleStewart5370

If you’ve ever felt lost, overwhelmed, or unsure about your next step with lupus or chronic illness… this episode is for YOU. 💜

#Confidence #LupusAwarenessMonth #masterclass

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY!

Episode 163 Eating to Heal: My Lupus Journey, Vegan Living, & What I’m Teaching Next

I had a completely different episode planned for this week… but God had other plans.

This episode is personal.

Episode 163 Eating to Heal: My Lupus Journey, Vegan Living, & What I’m Teaching Next

I’m sharing parts of my lupus journey I don’t always talk about…the fear, the frustration, and what started to shift for me when I began approaching healing differently.

If you’ve ever felt stuck in your body, overwhelmed, or like you’re doing everything you can and it’s still not enough… this is for you.

Honestly… this is just the beginning.

For Lupus Awareness Month, I’m doing something that I’ve come to equally fear and get excited about😂

Daily mini episodes. Real. Raw. Honest. Through travel, busy days, bad days and ESPECIALLY the great days.

AND… I’m opening up something special next month that I cannot wait to share with you Stay close. This next season is different.

See you at ✨ From Illness to Brilliance Masterclass

How to Rebuild Your Health, Energy & Life: Vegan Edition 🌱

This is for those ready to rethink what healing can look like…

from the inside out.

🗓 Wednesday, May 13, 2026

🕖 7PM EST | 6PM CST | 5PM MST | 4PM PST

REGISTER HERE 👇🏾

https://happyhealedmastery.com/masterclass585116-3673-1188

#lupus #ChronicIllness #vegan #Healing #faith