In a short 5 minute burst, Gemma discusses owning your own life and making a powerful choice to choose to cultivate your own happiness by being willing to change.

Willingness To Change

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Happiness 5 a day

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FAQs about Happiness 5 a day:

How many episodes does Happiness 5 a day have?