Happiness 5 a day

By Gemma Bennett

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharin... more

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FAQs about Happiness 5 a day:

How many episodes does Happiness 5 a day have?

The podcast currently has 71 episodes available.

Happiness 5 a day episodes:

February 10, 2015 When negative thoughts threated your happiness levels
In a short 5 minute burst, Gemma gives a few keys tools you can try for when negative thoughts threaten to bring you down.
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5min
February 09, 2015 Sunny from the inside!
In a short 5 minute burst, Gemma talks about the value in recognising 'Happiness is an inside job' and therefore a choice you need to make.
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6min
February 06, 2015 A parable for a happy life
In a short 5 minute burst, Gemma reads 'The fisherman's tale, a parable for a happy life' from Dax Moy's book, 'the magic hundred' and discusses the powerful message it offers.
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6min
February 05, 2015 Let music trigger your happiness
In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.
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5min
February 04, 2015 What's Stopping You?
In a short burst, Gemma looks at what blocks we put up for ourselves to stop us doing the things we want to do and encourages you to leap and take action!
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5min
February 03, 2015 Keeping faith through difficulties
In a short 5 minute burst, Gemma talks about how we can try and stay focused on love, light and happiness through times of struggle.
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6min
February 02, 2015 Be the light, increase your happy vibes around others
In a short 5 minute burst, Gemma talks about how to maintain your happiness despite other peoples negativity and how to uplift most effectively.
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5min
January 30, 2015 Guided Meditation, sharing love and light.
In a short burst, Gemma guides you through a meditation to connect with yourself further, express love and light to your body and soul and extend this outwards in a powerful way.
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6min
January 29, 2015 Is your story working for you or against you?
In a short 5 minute burst, Gemma talks about our personal stories and how we can use these to write our future positively or negatively.
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5min
January 28, 2015 You're Awesome! Celebrate with me
In a short 5 minute burst, Gemma encourages you to see how awesome you are and take stock of your personal gifts in order to spread love to yourself and outwards.
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6min

FAQs about Happiness 5 a day:

How many episodes does Happiness 5 a day have?

The podcast currently has 71 episodes available.