Happiness 5 a day

By Gemma Bennett

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharin... more

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4.3

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FAQs about Happiness 5 a day:

How many episodes does Happiness 5 a day have?

The podcast currently has 71 episodes available.

Happiness 5 a day episodes:

March 23, 2015 Say what you want!
In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
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6min
March 20, 2015 A Guided Meditation celebrating your body
In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
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6min
March 19, 2015 The link between your health and your happiness.
In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring to start your healthy beginning.
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7min
March 18, 2015 Eyes of love
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.
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6min
March 17, 2015 The sorry story of judgement
In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
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6min
March 13, 2015 A zen Proverb
In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in mindfullness.
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5min
March 12, 2015 Immerse yourself for a happiness reset.
In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
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7min
March 11, 2015 Creating a Power Symbol
In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
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6min
March 10, 2015 It's all about Perception.
In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our advantage.
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6min
March 06, 2015 A grounding meditation.
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.
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32min

FAQs about Happiness 5 a day:

How many episodes does Happiness 5 a day have?

The podcast currently has 71 episodes available.