In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe.

In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will have on our lasting happiness.

In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.

In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.

In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.

In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.

In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download to her 4 guided meditations, available at www.hiddengemholistic.co.uk via the 'Download my guided meditations' link..

In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!

In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.

In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.