Real happiness comes from within.Most people would say that “being happy” is an important goal in life. Many of us work to surround ourselves with the right people, jobs, and experiences to optimize that happiness. But, did you know that each of us already has everything we need to be truly happy? It may sound far-­fetched, but Lisa Cypers Kamen has helped thousands of people harvest happiness and knows that real happiness comes from within. She discusses the challenges many of us face in finding happiness and shares tips on how you can manage your minds, bodies, and emotions to create well-­balanced and happy lives. Fresh off her presentation at the Continent Psychology Conference in Cuba, Lisa also shares her reflections on happiness amidst scarcity and sub-­optimal circumstances.