Happiness and Energy, Happiness and Compassion

Finding Happiness and Energy

Syd Hoffman is a speaker, life coach, and author of the book, "All Day Energy: 100 Ways To Boost Your Energy...Now!" Syd created EatPlayHug.com, a website to motivate real women over the age of 40 to get healthy and stay healthy based on her mom’s philosophy to “eat well, play hard, and hug often.”  Her website encourages sensible eating, sane exercising, and sensational self-care. She and Matt discuss how to live happy lives and how happiness directly relates to healthy bodies and energy levels.

How Compassion Breeds Happiness

Emma Seppala, Ph.D, is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of "The Happiness Track." She is Co-Director of the Yale College Emotional Intelligence Project at the Yale Center for Emotional Intelligence,  and Faculty Director of the Yale School of Management’s Women’s Leadership Program. She talks with Matt about how happiness actually comes from selflessness versus self serving behaviors.