There is no doubt weight gain and obesity now can change our chances of survival. In the past weight gain might stay with us all our lives. Now it can have immediate dire consequences if we contract the virus. It makes us more vulnerable than others....

Knowing why you are here could go a long way to helping you achieve work life balance. It is all about how you spend your time. We want to be happy and feel purposeful. Knowing why we are here cuts to the core of how we spend our time. Are you asking...

Nothing is more inevitable than change. Every thing like the stock market is evolving daily. The secret to happiness is to make changes consciously. Nature changes your body every moment. What can you do to change your life or the lives around you? We...

Life is full of hierarchies. Life is full of obstacles to live our dreams. Yet happiness and finding our personal power is a process. We have to face challenges and resistance to reach our objectives and find our personal power. You can't have more fun...

We are potentially making life and death decisions every day. We are becoming accustomed to putting our lives on the line as we measure what is an acceptable lifestyle. Yes, many are risking infection to pursue or continue what has meaning for them in...

Life seems a little desperate right now but we can still be living the dream. We often have to ignore the curve balls life throws and focus on what is meaningful to ourselves. We can live by certain principals in good times and bad and always find the...

Work life balance now is not just more free time. We have new issues and stresses. We are seeking enjoyment and purpose and need new pursuits under the current climate. It is a good time to set new goals that will make us feel happy and purposeful.

The influence of our lizard brain is always present. We can face fight or flight at the same time. People who are successful and more important people who are happy learn to manage fear and include them in their ambitions or head towards them to...

We often create our own mess. Sometimes others or Nature creates a mess for us. In current times, half of what is going on in our lives is messy. We can influence the other half with the right behaviors but we are certainly learning that we have little...

It is time to evaluate what you have that you are thankful for and what you need to feel purposeful as our species adjusts to what may be the new normal for a long time. I think we may never go back from many of the changes we are making to our...