Daily Happiness Hack

This month on The Happier Life Project, Gabby is sharing a short, gentle happiness hack every day; small moments of support designed to help you feel steadier, calmer, and a little more at ease as the first month of the new year unfolds.

In today’s episode, Gabby invites you to begin January without reinvention. You don’t need to be more productive, more positive, or more put-together to deserve calm, care, or contentment.

Through a simple grounding ritual and a compassionate reframe, this episode helps your nervous system soften and reminds you that you’re allowed to start exactly as you are.

A gentle place to begin the year - no fixing required.

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