Daily Happiness Hack

As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, supportive shifts to help you feel a little happier and healthier.

In today’s episode, Gabby explores how constant phone use can quietly overstimulate the mind and body, and how taking one small, intentional break from your phone can create a moment of calm, clarity, and breathing space for your nervous system.

With a simple, realistic invitation to step away from your screen for just a few minutes, this episode encourages you to enjoy a tiny pause from digital noise; without pressure, guilt, or the need for a full digital detox.

A calm reminder that even a short phone-free moment can help your system exhale.

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