Daily Happiness Hack

As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day - small, supportive actions to help you feel a little happier, calmer, and more grounded.

In today’s episode, Gabby explores how many of us move straight from activity and stimulation into bed, without giving our minds or bodies a clear signal that the day is coming to a close. This happiness hack invites you to create one simple wind-down cue for your evening, helping your nervous system soften and prepare for rest.

With a practical, compassionate approach, this episode shows how even the smallest calming ritual; a dimmed light, a warm drink, a quiet moment, or putting your phone aside, can help you transition gently from “on” to “slowing down.”

A soothing reminder that rest often begins with a simple signal of care.

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