Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded.

In today’s episode, Gabby invites you to pause and truly appreciate one small, pleasant moment in your day, instead of rushing past it. Whether it’s a comforting smell, a warm drink, sunlight through a window, or a peaceful pause, this happiness hack encourages you to slow down and experience it for a few extra seconds.

By lingering with small moments of enjoyment, the mind and body receive a brief signal of calm and safety — gently lifting mood and increasing everyday feelings of appreciation.

A soft reminder that happiness is often found in the small moments we slow down enough to notice.

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