Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, kinder to yourself, and more emotionally grounded.

In today’s episode, Gabby explores how even the smallest act of kindness, whether toward someone else or toward yourself, can boost mood, ease stress, and increase feelings of connection. This happiness hack invites you to choose one light, genuine moment of care today, without pressure, performance, or perfection.

A warm reminder that kindness nourishes the giver as much as the receiver.

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