Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.

In today’s episode, Gabby explores how our mental to-do lists quietly build up in the background, filled with worries, reminders, half-finished tasks and looping thoughts. And how even one minute of “emptying your head” can create a powerful sense of relief. By moving thoughts out of the mind and onto a page, note, or voice memo, this tiny declutter helps reduce mental tension and gives your nervous system space to breathe.

A gentle invitation to carry a little less, and feel a little lighter.

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