Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive shifts to help you feel a little calmer, clearer, and more emotionally grounded.

In today’s episode, Gabby guides you through a simple grounding practice with a gentle way to steady your mind and body when thoughts feel busy or overwhelming, using your senses. By noticing what’s happening around you in the present moment, this happiness hack helps reduce mental tension, calm the nervous system, and bring you back to a steadier sense of here-and-now awareness.

A soothing invitation to return to the present whenever you need it.

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