Daily Happiness Hack
As part of this January series, host Gabby is sharing one short happiness hack each day; small, supportive practices to help you feel steadier and more grounded as the year begins.
When life feels uncertain, the body often holds tension before we even realise it.  
For day two's happiness hack, Gabby shares a simple 60-second breathing reset designed to signal safety to your nervous system. No equipment, no preparation, just a moment you can return to anytime your mind feels busy or your body feels on edge.
A practical tool to help you feel calmer, more regulated, and a little more at ease, wherever you are.
To download the free My Possible Self App: <a href='https://mypossibleself.app.link/podcast'>https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href='https://www.instagram.com/mypossibleself/'>https://www.instagram.com/mypossibleself/</a>

Daily Happiness Hack As part of this January series, host Gabby is sharing one short happiness hack each day; small, supportive practices to help you feel steadier and more grounded as the year begins. When life feels uncertain, the body often holds tension before we even realise it. For day two's happiness hack, Gabby shares a simple 60-second breathing reset designed to signal safety to your nervous system. No equipment, no preparation, just a moment you can return to anytime your mind feels busy or your body feels on edge. A practical tool to help you feel calmer, more regulated, and a little more at ease, wherever you are. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack
As part of this January series, host Gabby is sharing one short happiness hack each day; small, supportive practices to help you feel steadier and more grounded as the year begins.
When life feels uncertain, the body often holds tension before we even realise it.&nbsp; 
For day two's happiness hack, Gabby shares a simple 60-second breathing reset designed to signal safety to your nervous system. No equipment, no preparation, just a moment you can return to anytime your mind feels busy or your body feels on edge.
A practical tool to help you feel calmer, more regulated, and a little more at ease, wherever you are.
To download the free My Possible Self App: <a href="https://mypossibleself.app.link/podcast" rel="noopener noreferrer">https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href="https://www.instagram.com/mypossibleself/" rel="noopener noreferrer">https://www.instagram.com/mypossibleself/</a>
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Happiness Hack: Day 2 - A 60 Second Nervous System Reset

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Happiness Hack: Day 2 - A 60 Second Nervous System Reset

Happiness Hack: Day 2 - A 60 Second Nervous System Reset

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