Daily Happiness Hack

Throughout January, The Happier Life Project is offering one gentle happiness hack a day; small shifts designed to reduce emotional pressure and support your wellbeing.

We’re often taught that happiness should be the baseline emotion. But most days aren’t meant to feel amazing... or awful.

In day three's episode, host Gabby explores the quiet relief of letting today be neutral. Not joyful. Not perfect. Just okay. This gentle reframe helps ease the pressure to feel good and offers a simple way to lower expectations without lowering self-worth. Neutral days aren’t empty days, they’re spacious ones.

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