Daily Happiness Hack

As part of this January series, host Gabby is sharing one gentle happiness hack each day; small moments of support designed to reduce pressure and help you feel steadier as the year unfolds.

In today’s episode, Gabby explores the way we often speak to ourselves when something feels off, and how quickly curiosity can turn into self-criticism. This happiness hack invites you to check in with yourself without judgement - and to respond with care rather than blame.

With a simple, practical takeaway, this episode offers a kinder way to meet your inner world, especially on days when emotions feel heavy or unclear.

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