Daily Happiness Hack

This January, The Happier Life Project is offering one short happiness hack each day; gentle reminders designed to support your mental and emotional wellbeing as life begins to pick up pace again.

In this episode, Gabby challenges the belief that rest has to be earned. Instead, this happiness hack reframes rest as a biological need, something your nervous system requires in order to feel safe and recover.

With a small, practical invitation to pause, this episode encourages you to rest without justification, guilt, or productivity attached.

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