Daily Happiness Hack

As part of this January series, Gabby is sharing one gentle happiness hack each day - small, supportive shifts to help you feel a little happier and healthier as the month unfolds.

In today’s episode, Gabby explores how being slightly under-hydrated can quietly affect mood, energy, and emotional steadiness, and how increasing your water intake across the day can help your body (and mind) feel more supported.

With a kind, practical invitation to “top up” rather than strive or track, this episode focuses on hydration as an act of self-care, not self-improvement.

A small, realistic step toward feeling clearer, steadier, and more energised.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/